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How to select the best hypertrophy exercises?

If you’ve been lifting for long enough, you’ve probably fallen into the trap of selecting exercises based on impressing your powerlifting friends even though you couldn’t care less about your power...

Meal prep hacks for the New Year

Meal prep hacks for 2019 Like many people, you may have chosen the beginning of the new year as an opportunity to start leading a healthier life. It starts off fairly easy but, once you get back t...

Black Friday 2018!

Been and gone. Thank you for continuingly supporting Robor Fitness. During the sale, we sold out of many sizes/styles but don't worry, we are getting a re-stock in a couple of weeks!      

The Foundation to Building Muscle

The Importance of Progressive Overload Many of you may have heard about Milo of Croton. He was a legendary 6th-century wrestler winning trophy after trophy. The story how he achieved his strength i...

Is overtraining preventing you from building muscle?

With most sports, intensive training is required to improve performance. Bodybuilding, fat loss, weight loss; whatever your training for, it’s no different. It requires a lot of effort to achieve y...

Can fashion make you fitter?

Author - Stephen Griffith C.S.C.S. I remember the first day Briana showed up for our training session. She was overweight and apprehensive about going to the gym. She would come to our sessions wea...

3 Muscle Building Supplements You Need To Get Jacked

When you’re trying to get jacked you want all the gainz now, right?  Sure you do.  Everyone does. To do that, you need to focus on three basic things of muscle growth… A caloric surplus on workout ...

What you need to know as a student bodybuilder.

You’ve enrolled in college/university and you find out that a gym membership at your school is a part of your tuition (it is at most schools in America now). You know you should use it since you’re...

Should You Train The Same Muscle Group More Than Once A Week?

Confused as to whether you should train a muscle more than once a week? Thinking it could potentially hinder your progress? Read our recent article to see whether you should be targeting a muscle group more than once every 7 days. View full article →

5 Ways to Speed Up Workout Recovery

Perfecting your post-workout recovery is extremely important to ensure you can go again the next day. Take a look at these 5 things you should be doing to maximise your recovery efficiency. View full article →