How to Do Hip Thrusts at Home: Great For The Booty
The hip thrust has gained popularity over recent years, and rightly so—it stands alongside the squat as one of the best exercises to grow the booty. But not everyone trains at a gym full of dedi...
27 Squat Rack Exercises Targeting Every Muscle
A squat rack, a barbell, and a weights bench are game changers in any fitness journey. They're not just equipment but your ticket to a full-body transformation. These tools enable you to design ...
PPL Vs Upper Lower: Which Should You Choose?
The Upper Lower Vs. PPL debate is a hot topic in the fitness world. Are you torn between these two popular workout splits? You're not alone. Many gym enthusiasts, from beginners to seasoned athlet...
Quad Focused Squat: Clever Tips and Best Variations
There's no question about it – the squat reigns supreme as a powerhouse exercise for building lower body strength and size. It is more than just a workout staple for bodybuilders and athletes; it'...
Squats for Glutes, Not Quads: Target the Butt Instead of Legs
The squat, a cornerstone of lower body workouts, is a versatile exercise that can be tailored to meet a variety of goals. It's especially true when it comes to squats for glutes, not quads, where ...
9 Best Smith Machine Glute Exercises (To Grow the Booty)
The Smith machine isn't just a gym staple. It's a powerhouse for transforming your workouts, especially regarding glute growth. In fact, I'd argue it's a wise investment for those sculpting their ...
The 9 Best Leg Press Alternatives for New Gains
If you're searching for leg press alternatives that match the muscle-building prowess of the classic leg press, you're in the right place. The leg press is a powerhouse for strengthening and enlar...
Resistance Band Glute Workout: Featuring 11 Best Exercises
So, you've been hunting for that perfect resistance band glute workout? You know, the kind that makes your glutes scream in the best way possible? Well, today's your lucky day because we've got pr...
Hack Squat Vs Leg Press: Which is Superior!?
The fitness world is brimming with countless exercises, but few have been debated as extensively as the "Hack Squat Vs Leg Press" Both are powerhouses when it comes to sculpting and strengthening ...
Hack Squat Foot Placement: Switch Between Glutes & Quads
If you've been fortunate enough to step into a gym boasting a hack squat machine, you've glimpsed a powerful tool for sculpting your physique. Using it to its fullest means mastering the art of ...© 2025 Robor Fitness. The content provided by Robor Fitness is solely for informational and educational purposes only. It should not be considered as a replacement for professional medical advice, diagnosis, or treatment. Please note that we may earn commissions when you click on our links and make purchases. However, this does not influence the information we provide. Affiliate links are added after an article is written and help us to continue providing free content.
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