Incorporating cardio exercises into your program to both develop the glutes and activate the booty before a heavy weights session is essential.
There’s no denying the fact that weight training is ...
There are no 2 ways about it, the hip thrust is the best exercise you can do to build your glutes – period. Whether we opt for a barbell, machine, or dumbbell hip thrust, it doesn’t make a differe...
The Stairmaster, first invented in the 1980s, has increased in popularity over the last 10 years and can now be found in most decent gyms – and rightly so, they’re a great piece of equipment that ...
The leg press, what an amazing machine. Not only is the leg press a great machine for building strong legs, but if you know how to use it, it’s great for building the glutes too.
Unlike barbell an...
The Hip thrust is one of the best exercises for building the glutes, so if you’re comfortable doing them, then stick with it and you’ll be sure to see some sizeable booty gains.
On the other hand,...
Chest and triceps, that old fashioned pairing that gets everyone excited to hit the gym at the start of the week.
There’s a reason athletes, bodybuilders, powerlifters and gym goers stick to this ...
Basketball is a beloved sport by many people across the globe. Young, old, and everyone in between can have fun and enjoy the game independently or with a group of their friends or fellow ballers....
Let me have your attention for just one second. If you are into fitness, strength training or sports, then you need to grow a bigger butt. Yes, that includes you too guys!
You may not be aware o...
There have been countless exercises for the legs introduced within the last 50 years. While some of these have proven to be very effective, the vast majority of them could be replaced with only a ...
8 HIIT Workouts to Shred Body Fat
Fat loss basics
The fundamental element to fat loss is burning more calories than you eat on a daily basis. If you manage to do this, then you’re going to be headi...