Basketball is a beloved sport by many people across the globe. Young, old, and everyone in between can have fun and enjoy the game independently or with a group of their friends or fellow ballers....
Let me have your attention for just one second. If you are into fitness, strength training or sports, then you need to grow a bigger butt. Yes, that includes you too guys!
You may not be aware o...
There have been countless exercises for the legs introduced within the last 50 years. While some of these have proven to be very effective, the vast majority of them could be replaced with only a...
8 HIIT Workouts to Shred Body Fat
Fat loss basics
The fundamental element to fat loss is burning more calories than you eat on a daily basis. If you manage to do this, then you’re going to be headi...
Cardio Vs Weight Training for Fat Loss, Which Is Better?
If you want to burn fat, you have to do cardio, right?
WRONG!
For the longest time, I used to believe that weightlifting was strictly for bu...
How should women workout in the gym to get the ideal physique?
Men and women benefit equally from the same exact types of workout routines. Really, it’s true.
People often ask what the difference...
It’s time to turn that 2d pigeon chest into a monstrous, well rounded, thick and powerful muscle that Arnold Schwarzenegger would be proud of. It’s important to remember that there are 3 differen...
To build and tone muscle, you need a combination of resistance training and cardiovascular exercise. Resistance training takes care of the development of lean muscle mass (or massive gains) and pos...
What are Glutes?
Glutes is an informal term for “gluteus maximus” that is referred to the main extensor muscle of the hip. Gluteal muscles are one of the most powerful and strongest muscles of the...
I think we can all agree that, unless you are a complete genetic god/goddess, cutting fat requires a certain amount of aerobic activity. Question is... what are the best anaerobic exercises to achi...