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Dumbbell Hip Thrust Guide

There are no 2 ways about it, the hip thrust is the best exercise you can do to build your glutes – period. Whether we opt for a barbell or dumbbell hip thrust, it doesn’t make a difference. The m...

10 Stairmaster benefits: Booty gains, Fat loss, Muscle toning

The Stairmaster, first invented in the 1980s, has increased in popularity over the last 10 years and can now be found in most decent gyms – and rightly so, they’re a great piece of equipment that ...

Leg press for glutes (Tried and tested methods)

The leg press, what an amazing machine. Not only is the leg press a great machine for building strong legs, but if you know how to use it, it’s great for building the glutes too. Unlike barbell an...

7 Best Hip Thrust Alternatives (That effectively target the butt)

The Hip thrust is one of the best exercises for building the glutes, so if you’re comfortable doing them, then stick with it and you’ll be sure to see some sizeable booty gains. On the other hand,...

The ultimate chest and tricep workout for explosive growth

Chest and triceps, that old fashioned pairing that gets everyone excited to hit the gym at the start of the week. There’s a reason athletes, bodybuilders, powerlifters and gym goers stick to this ...

Can you lose weight by playing basketball?

Basketball is a beloved sport by many people across the globe. Young, old, and everyone in between can have fun and enjoy the game independently or with a group of their friends or fellow ballers....

The 10 Best Exercises for a Bigger Butt

Let me have your attention for just one second.  If you are into fitness, strength training or sports, then you need to grow a bigger butt. Yes, that includes you too guys!  You may not be aware o...

The Best Leg Exercises for Mass

There have been countless exercises for the legs introduced within the last 50 years. While some of these have proven to be very effective, the vast majority of them could be replaced with only a ...

8 HIIT Workouts to Melt Body Fat

8 HIIT Workouts to Shred Body Fat Fat loss basics The fundamental element to fat loss is burning more calories than you eat on a daily basis. If you manage to do this, then you’re going to be headi...

Cardio V Weight Training For Fat Loss

If you want to burn fat, you have to do cardio, right? WRONG! For the longest time, I used to believe that weightlifting was strictly for building muscle, and cardio was the only way to burn away ...