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The 10 Best Exercises for a Bigger Butt

Let me have your attention for just one second.  If you are into fitness, strength training or sports, then you need to grow a bigger butt. Yes, that includes you too guys!  You may not be aware o...

The Best Leg Exercises for Building Muscle

  There have been countless exercises for the legs introduced within the last 50 years. While some of these have proven to be very effective, the vast majority of them could be replaced with only a...

8 HIIT Workouts to Melt Body Fat

8 HIIT Workouts to Shred Body Fat Fat loss basics The fundamental element to fat loss is burning more calories than you eat on a daily basis. If you manage to do this, then you’re going to be headi...

Cardio V Weight Training For Fat Loss

Cardio Vs Weight Training for Fat Loss, Which Is Better? If you want to burn fat, you have to do cardio, right? WRONG! For the longest time, I used to believe that weightlifting was strictly for bu...

Does Lifting Weights Cause Women to Get Bulky?

How should women workout in the gym to get the ideal physique?  Men and women benefit equally from the same exact types of workout routines. Really, it’s true. People often ask what the difference...

5 Of The Best Workouts For A Massive Chest

It’s time to turn that 2d pigeon chest into a monstrous, well rounded, thick and powerful muscle that Arnold Schwarzenegger would be proud of. It’s important to remember that there are 3 differen...

Does fasted cardio burn fat?

To build and tone muscle, you need a combination of resistance training and cardiovascular exercise. Resistance training takes care of the development of lean muscle mass (or massive gains) and pos...

Should guys train their glutes?

What are Glutes? Glutes is an informal term for “gluteus maximus” that is referred to the main extensor muscle of the hip. Gluteal muscles are one of the most powerful and strongest muscles of the...

What are the most effective fat burning routines?

I think we can all agree that, unless you are a complete genetic god/goddess, cutting fat requires a certain amount of aerobic activity. Question is... what are the best anaerobic exercises to achi...

Brutal workout for huge arms

  Tired of looking at your arms and wishing they would just grow? Who doesn’t want bigger arms? After all, they’re the body part that gets noticed first when you’re wearing a t-shirt. We have the ...