8 HIIT Workouts to Melt Body Fat
8 HIIT Workouts to Shred Body Fat Fat loss basics The fundamental element to fat loss is burning more calories than you eat on a daily basis. If you manage to do this, then you’re going to be headi...
Cardio V Weight Training For Fat Loss
Cardio Vs Weight Training for Fat Loss, Which Is Better? If you want to burn fat, you have to do cardio, right? WRONG! For the longest time, I used to believe that weightlifting was strictly for bu...
Does Lifting Weights Cause Women to Get Bulky?
How should women workout in the gym to get the ideal physique? Does lifting weights cause women to get too muscularly? Men and women benefit equally from the same exact types of workout routines....
5 Of The Best Workouts For A Massive Chest
It’s time to turn that 2d pigeon chest into a monstrous, well rounded, thick and powerful muscle that Arnold Schwarzenegger would be proud of. It’s important to remember that there are 3 differen...
Does fasted cardio burn fat?
To build and tone muscle, you need a combination of resistance training and cardiovascular exercise. Resistance training takes care of the development of lean muscle mass (or massive gains) and pos...
Should guys train their glutes?
Photo Cred: https://www.t-nation.com What are Glutes? Glutes is an informal term for “gluteus maximus” that is referred to the main extensor muscle of the hip. Gluteal muscles are one of the most ...
What are the most effective fat burning routines?
I think we can all agree that, unless you are a complete genetic god/goddess, cutting fat requires a certain amount of aerobic activity. Question is... what are the best anaerobic exercises to achi...
Brutal workout for huge arms
Tired of looking at your arms and wishing they would just grow? Who doesn’t want bigger arms? After all, they’re the body part that gets noticed first when you’re wearing a t-shirt. We have the ...
The 20 Minute Holiday Workout to Burn Unwanted Calories
We all know the struggle of keeping our training progress on track whilst we take the yearly holiday abroad. We would rather not gain unwanted weight from over indulging on the amazing food you eat...
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