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Should guys train their glutes?

Photo Cred: https://www.t-nation.com What are Glutes? Glutes is an informal term for “gluteus maximus” that is referred to the main extensor muscle of the hip. Gluteal muscles are one of the most...

Most effective fat burning routines

(Picture credit:Designed by Freepik ) I think we can all agree that, unless you are a complete genetic god/goddess, cutting fat requires a certain amount of aerobic activity. Question is... what...

Arm workout for huge arms

(Picture Credit Designed by Freepik)   Tired of looking at your arms and wishing they would just grow? Who doesn’t want bigger arms? After all, they’re the body part that gets noticed first whe...

The Holiday Workout

(Picture Credit: Designed by Freepik ) We all know the struggle of keeping our training progress on track whilst we take the yearly holiday abroad. We would rather not gain unwanted weight from ...