Let’s be honest, if you’re into the gym, then you either have protein shakes or have thought about having protein shakes.
The most common time to consume a protein shake is directly after our wor...
Should I add water to my protein shake, or should I add milk? A popular question we often hear in the fitness community.
Fitness enthusiasts have long been divided in their opinions, but the truth...
If you’re new to our blog, you may not have heard us badger on about how important a calorie surplus (eating more calories than you burn daily) is for building muscle.
The fact of the matter is th...
As a follow on from our recent article ‘How many calories do I need when bulking?’ we thought we would visit the opposite end of the spectrum and look at how much you should be eating in order to ...
Don’t you just love it when Sunday evening comes around and you get to indulge in your favorite fattiest, dirties food, and top it off with a dessert that easily exceeds your normal sugar allowance...
Table of Contents
What is bulking
How to build muscle, the basics
How many calories do I need to build muscle
What to eat to build muscle
When to eat to build muscle
How much sh...
Robor Fitness Favourite Protein Pancakes
As it was Pancake Day yesterday we thought we would share with you our favourite protein pancakes, being high in protein and virtually fat free, you defini...