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Should You Train The Same Muscle Group More Than Once A Week?

Confused as to whether you should train a muscle more than once a week? Thinking it could potentially hinder your progress? Read our recent article to see whether you should be targeting a muscle group more than once every 7 days. View full article →

5 Ways to Speed Up Workout Recovery

Perfecting your post-workout recovery is extremely important to ensure you can go again the next day. Take a look at these 5 things you should be doing to maximise your recovery efficiency. View full article →

NEW Womens Collection

After months of careful design, and testing in the gym, we can now proudly present to you our women's range.     Material and Fit Our focus at first was on the material, we've made sure ...