Best Creatine for Glute Growth: Building the Booty

March 15, 2024

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If you're looking for a supplement that can help add some size to the rear, then you need to welcome creatine with both hands. Renowned as one of the best supplements for building muscle, this powerhouse supplement can and will help you build the booty. 

It's not just another trend; creatine is one of the most thoroughly researched supplements on the market. And guess what? The verdict is loud and clear: creatine is a muscle-building hero. It fuels our bodies with the energy necessary for those high-intensity glute workouts, pushing muscle growth to its peak.

Plus, it's incredibly wallet-friendly. Today, we’ll uncover the top 5 creatine supplements that can help take your booty gains to the next level. Get ready to transform your workout routine and supercharge your glute growth with these game-changing creatine choices!

 

Best Creatine For Glute Growth At a Glance

Heading into the heart of our guide, let's take a quick peek at the best creatine options for glute growth. This snapshot gives you a concise overview of what's hot in the world of creatine supplements, tailored specifically for those aiming to enhance their booty gains.

Each product has been carefully selected, ensuring you get the most effective and reliable choices for your muscle-building journey. Whether you're a gym newbie or a seasoned lifter, this at-a-glance summary is your starting point to finding the creatine supplement that best fits your workout regimen and goals.

 

Category	Product (Click to jump to review)
Best Overall	Naked
Best Budget	Nutricost
Best Gummy	Keystone Peak
Best Capsules	Bulk Supplements
Best Combined Supplement	Legion Recharge

 

Let's dive into the details and discover which creatine stands out in the quest for impressive glute growth!

 

Best Overall Creatine For Glute Growth: Naked

 

Check Price on Naked Nutrition

 

Key Features

• Container Size: 2 lb (1 kg)
• Servings Per Container: 200
• Cost: $35.99
• Cost Per Serving: $0.18
• Creatine Per Serving: 5 grams
• Supplement form: Powder
• Additional features: No gastrointestinal issues, easy to mix and no taste, no jitters or side effects

Diving right into the world of superior glute growth supplements, Naked Creatine leads the pack as the best overall creatine for enhancing those booty gains. What sets it apart? Its simplicity and purity. This top-tier creatine monohydrate is 100% pure, embracing a vegan, non-GMO formula free from soy and gluten.

We've seen firsthand how Naked Creatine dissolves seamlessly in water or your favorite juice, a stark contrast to other brands that can leave a gritty residue. This easy mixing makes you more likely to stick with your supplementation routine.

And when it comes to absorption, this creatine doesn't play around. Its rapid uptake into your system is designed to boost your strength, enhance your gains, and increase your training capacity, making every squat and deadlift count.

Another standout feature? Naked Creatine is committed to keeping things clean. You won’t find any artificial sweeteners, flavors, or colors here. Just pure, unadulterated creatine monohydrate. This commitment to high-quality, straightforward ingredients makes Naked Creatine the best overall choice for those serious about building their glutes. With us having experienced its benefits, we're confident in its ability to support your fitness goals, too.

Pros

• 100% Pure Creatine: Ensures maximum purity and effectiveness.
• Fast Dissolving: Mixes easily with liquids for convenient consumption.
• Rapid Absorption: Quickly absorbed by the body for efficient muscle building.
• High-Quality: Ranked as one of the highest-grade creatine supplements available.
• Clean Formula: Free from artificial additives, suitable for various dietary preferences.
• Price: At only $0.18 per serving, the Naked creatine is super affordable

Cons

• Single Ingredient: Lacks additional supplements for comprehensive fitness support. Not always a bad thing as many of us will be looking for a creatine supplement on its own.

 

Best Budget Creatine For Glute Growth: Nutricost

 

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Key Features

• Container Size:1 lb (500 grams)
• Servings Per Container: 100
• Cost: $21.83
• Cost Per Serving: $0.21
• Creatine Per Serving: 5
• Supplement form: Powder
• Additional features: Vegetarian friendly, substantial quantity per tub, unflavored for versatility

In the realm of the best budget creatine for glute growth, Nutricost stands out as a champion. It's like finding a treasure trove of the best supplements for building muscle without breaking the bank. Nutricost Creatine Monohydrate strikes that perfect balance between quality and affordability.

Nutricost is a go-to for us and many fitness enthusiasts because of its high-quality micronized creatine monohydrate. This form of creatine is renowned for its fine texture, ensuring better solubility and absorption. Each scoop delivers a potent 5 grams of creatine, making dosage straightforward and effective. Plus, 500 grams of creatine per tub is a long-lasting investment in your fitness journey.

The real game-changer with Nutricost is how it enhances strength and endurance. We've noticed significant improvements in workout performance, which is crucial for those grueling glute sessions. And when it comes to value, Nutricost is hard to beat. It provides the benefits of premium creatine at a fraction of the cost, a significant win for anyone budget-conscious but still aiming for top-notch results.

Our experience and feedback from other users confirm that Nutricost is a budget-friendly option and overall reliable supplement. It’s ideal for gymgoers who want the muscle-building benefits of creatine without the hefty price tag.

Pros

• Enhances Performance: Increases strength and endurance effectively.
• Generous Quantity: Offers 500 grams per tub, ensuring long-term use.
• Effective Dosage: Each serving provides a solid 5 grams of creatine.
• Affordable: Excellent quality at a budget-friendly price.

Cons

• Plain Flavor: Lacks flavor options, which might not appeal to all tastes.
• Basic Formula: Focuses solely on creatine without additional supplements (Not always a bad thing!)

 

Best Creatine Gummies For Glute Growth: Keystone Peak

 

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Key Features

• Container Size: 120 Gummies
• Servings Per Container: 30
• Cost: $34.97
• Cost Per Serving: $1.17
• Creatine Per Serving: 5 grams
• Supplement form: gummies
• Additional features: No mixing required, convenient and portable

If gummies are your go-to for supplements, then Keystone Peak's Creatine Monohydrate Gummies are a game changer in the world of fitness supplements, particularly for those seeking the best creatine gummies for glute growth. What sets these gummies apart is their perfect blend of convenience and efficacy.

Keystone Peak has revolutionized how we take creatine. Gone are the days of dealing with bulky powders and messy scoops. Each serving of these gummies delivers a potent 5g dose of pure creatine monohydrate, making them ideal for pre-workout or post-workout. Their chewable form makes supplementing hassle-free and efficient, fitting seamlessly into any busy lifestyle.

But it's not just the convenience that impresses us. The taste is a real winner, too. Keystone Peak has created a juicy berry flavor that's delicious and free from that chalky aftertaste common in other supplements. This makes getting your daily creatine not just easy but enjoyable.

Health-conscious gymgoers will appreciate that these gummies are vegan, sugar-free, non-GMO, and gluten-free. Crafted in a GMP-certified facility, they skip artificial sweeteners and fillers, focusing on premium, plant-based ingredients. It's a health-friendly approach we definitely endorse.

With Keystone Peak, it's about taking your fitness routine anywhere. A pouch of these gummies fits easily into a gym bag or pocket, offering on-the-go creatine intake without needing a shaker or preparation.

In our experience, and as echoed by many fitness enthusiasts, Keystone Peak is more than just a supplement brand. It's a commitment to empowering athletes at all levels, providing a delicious and effective way to fuel workouts and accelerate recovery. Their creatine gummies testify to their dedication to quality and performance.

Pros

• Convenient Form: Easy-to-consume gummies, perfect for on-the-go.
• Tasty Flavor: Delicious berry taste that eliminates the chalky aftertaste of traditional powders.
• Health-Friendly: Vegan, sugar-free, non-GMO, and gluten-free, catering to various dietary needs.
• Pure Ingredients: Manufactured in a GMP-certified facility with no artificial sweeteners or fillers.

Cons

• Price Point: It’s more expensive than traditional creatine powders.
• Texture: The gummy texture might not be preferred by everyone, especially those used to powders or pills.

 

Best Creatine Capsules For Glute Growth: Bulk Supplements

 

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Key Features

• Container Size: 210 Capsules
• Servings Per Container: 30
• Cost: $19.96
• Cost Per Serving: $0.67
• Creatine Per Serving: 5 grams
• Supplement form: Capsule
• Additional features: Gluten-free, pure and unflavored

When it comes to the best creatine capsules for building the glutes, Bulk Supplements' Creatine Monohydrate Capsules are a standout choice. We've experienced firsthand how these capsules can revolutionize a workout regimen, especially for those focused on building muscle mass. Each serving, consisting of 7 capsules, delivers a substantial 5000mg of creatine, significantly boosting muscle development and energy levels.

Bulk Supplements take a no-frills approach to their creatine capsules. They're pure, unflavored, and free from common allergens like gluten, dairy, and soy, making them an excellent choice for individuals with dietary restrictions. The simplicity of these capsules is their strength, allowing you to focus on what matters most: your workout.

But it's not just about muscle growth. One of the unique aspects of Bulk Supplements' creatine is its potential for brain support. Adding these capsules to your daily routine might not only enhance physical performance but could also contribute to optimal brain function. It's a holistic approach to health that we find particularly appealing.

The ease of use is another huge plus. The convenience of capsules means no more measuring or mixing powders. Just pop the required capsules, and you're ready to go. This convenience is a game-changer, especially for busy gym-goers.

Trust is key in supplements, and Bulk Supplements delivers on this front. Their manufacturing process is cGMP-compliant, ensuring consistent quality. Plus, each batch is third-party tested for purity. This commitment to quality assures us that we're using a product that meets the highest standards, making Bulk Supplements' Creatine Monohydrate Capsules an excellent choice for those seeking an effective, trustworthy supplement to enhance their glute growth efforts.

Pros

• Muscle Mass Enhancement: Specifically designed to support and increase muscle growth.
• Energy Boost: Provides a significant energy surge, enhancing workout endurance.
• Cognitive Benefits: Offers potential support for brain health and function.
• Allergen-Free: Suitable for individuals with gluten, dairy, and soy sensitivities.
• Easy to Use: Capsule form makes for convenient and precise dosing.

Cons

• Capsule Quantity: Requires taking seven capsules per serving, which might be inconvenient for some.
• Size of Capsules: The capsules might be large for some users, potentially making them hard to swallow.

 

Best Combined Creatine Supplement For Glute Growth: Legion Recharge

 

Check Price on Amazon

 

Key Features

• Container Size:6lbs (276 grams)
• Servings Per Container: 30
• Cost: $39.99
• Cost Per Serving: $1.27
• Creatine Per Serving: 5g
• Supplement form: Powder
• Additional features: Boosts energy, formulated by a fitness expert, naturally sweetened and flavored, reduces soreness post workout

When it comes to the best combined creatine supplement for glute growth, Legion Pulse's Recharge doesn't just step up to the plate; it practically owns the gym. This isn't just another post-workout drink; it's like the Swiss Army knife of muscle recovery. Think of it as your muscle butler, attending to all your post-workout needs with a touch of creatine class.

The genius behind Legion Pulse, international bestselling fitness author Mike Matthews, must have been as fed up with the supplement industry's tall tales as we were. So, he whipped up Recharge, a post-workout recovery drink that's as honest as it is effective. And let's face it, in the world of supplements, finding something that does what it says on the tin is as rare as a gym without mirrors.

Recharge is a powerhouse blend, combining creatine monohydrate with Beta-Alanine and Betaine. This dynamic duo supports muscle growth and strength maintenance and makes post-workout soreness bow down to its greatness. It's like having a personal muscle repair technician in a bottle, ensuring you're ready to go for your next workout without feeling like you've been hit by a truck.

But it's not all serious muscle talk. Recharge brings the fun back to your fitness routine with its delightful flavor. Who knew that supporting muscle recovery could taste so good? With Legion Pulse's Recharge, you're not just getting back in the game but enjoying every sip of the journey. It's the post-workout drink that laughs in the face of muscle soreness and raises a tasty glass to strength and recovery.

Pros

• Comprehensive Recovery: Excellently supports muscle recovery and reduces soreness post-workout.
• Muscle Building: Aids in gaining muscle and maintaining strength, thanks to creatine, Beta-Alanine, and Betaine.
• Energy Production: Enhances the body's ability to produce cellular energy, aiding in faster recovery.
• Flavorful: Offers a pleasing taste, making post-workout supplementation enjoyable.

Cons

• Specific Use: Primarily a post-workout supplement, it may not cater to pre-workout needs.
• Flavor Limitation: While tasty, limited flavor options may not suit everyone’s preference.

 

Creatine 101

What is Creatine?

This naturally occurring molecule is vital in energizing our workouts and muscle building, acting like a personal power plant within our bodies. Let’s break it down to understand its importance, especially for those grueling gym sessions.

Creatine is found in muscle cells, with about 95% of the body's creatine stored in our skeletal muscles (1). It's not just something our bodies produce; we also get it from our diets (2), particularly protein-rich foods like red meat and seafood.

Approximately half of our creatine supply comes from these dietary sources, while the other half is synthesized in our liver and kidneys from amino acids like glycine, arginine, and methionine (3).

Now, let's talk energy. Our body's go-to energy source for high-intensity activities, like lifting weights, is a molecule called ATP (adenosine triphosphate) (4). When we're amid a heavy lift, ATP breaks down to release energy, giving us the power we need.

However, this process leaves us with ADP (adenosine diphosphate), a less energetic molecule. Here's where creatine shines! It converts ADP back to ATP, replenishing our energy stores and readying us for the next burst of activity.

In essence, the role of creatine is to sustain our energy levels, helping us to perform better and for longer in the gym. Those extra reps that drive muscle growth? Creatine is your silent partner, making them possible. By supplementing with creatine, we can increase our body’s stores of this crucial molecule.

These increased stores are then available to produce more energy throughout our workouts, allowing us to push harder and longer, ultimately leading to more effective and satisfying gym sessions.

 

Different Types of Creatine

In the vast landscape of fitness supplements, various types of creatine are available, but one reigns supreme: creatine monohydrate. This particular type of creatine is the star player, backed by the most extensive research demonstrating its positive impact on training and performance.

So, why is creatine monohydrate the top choice? Based on thousands of studies, it's not just a claim but a well-established fact that creatine monohydrate effectively saturates muscle cells and boosts performance. This type of creatine is not just about delivering results; it's also about doing it fast and safely.

Recognized for its rapid action, creatine monohydrate is the fastest form of creatine, with minimal to no adverse effects on organ health. This aspect is crucial, considering the importance of maintaining overall health while pursuing fitness goals.

Another significant benefit of creatine monohydrate is its safety profile. There's no need to cycle on and off this type of creatine, eliminating concerns about long-term use. This makes it a convenient and worry-free option for consistent supplementation.

While other forms of creatine might be on the market, none match the proven efficacy of creatine monohydrate, especially regarding muscle saturation (5). This is where the magic happens, and muscle growth is optimized.

An interesting twist in the creatine monohydrate story is the availability of its micronized form. Micronized creatine is essentially creatine monohydrate broken down into particles up to 20 times smaller than normal.

Why does this matter? Smaller particles mean better solubility in liquids. No more gritty texture or undissolved clumps at the bottom of your glass. Micronized creatine offers a smoother, more enjoyable supplement experience, ensuring you get every bit of its muscle-boosting goodness.

 

How To Use Creatine

Navigating the world of creatine supplementation can sometimes feel like a puzzle, with various opinions on the best way to use it. One common suggestion is to start with a loading phase involving 10-20g of creatine daily for a week to saturate the muscles rapidly. However, based on our understanding and experience, there isn't concrete research supporting this method as the definitive best approach.

In our experience, what seems to be a more straightforward and equally effective strategy is to consistently take 5g of creatine each day without the initial loading phase. This daily dose approach simplifies the process and is backed by numerous users' experiences and some studies, suggesting it's just as effective over time.

The method of using creatine can vary slightly depending on its form. If you're using creatine in powder form, mixing 5g of it with a drink or incorporating it into your post-workout shake is the most convenient way. This ensures easy and efficient consumption, especially after workouts when your muscles are primed to absorb nutrients.

Remember, the key to creatine supplementation isn't necessarily in complicated protocols but in consistency. Regular daily intake of 5g helps maintain a steady level of creatine in your muscles, supporting continuous improvement in strength, energy, and muscle growth. This uncomplicated approach makes integrating creatine into your daily fitness routine easier and keeps you focused on what truly matters - your workout and results.

 

How Does Creatine Help Build the Glutes?

Creatine's reputation as one of the best muscle-building supplements is well-earned and extends beyond just enhancing glute muscles – it's a powerhouse for overall muscle development. However, since our focus here is on building the glutes, let's zero in on how creatine specifically aids in this area.

As we've mentioned earlier, creatine plays a crucial role in replenishing the body's ATP (adenosine triphosphate) stores, the primary energy source for anaerobic activities like weight lifting. This replenishment is key to sustaining high-intensity workouts, particularly those targeting the glutes.

The impact of creatine on workout performance is substantial. Research (6) indicates that creatine supplementation can increase maximal strength by up to 8% and improve weightlifting performance by around 14%. What does this mean for your glutes? Essentially, creatine enables you to lift heavier weights and perform more reps, driving significant muscle growth.

This ties into the principle of progressive overload. By gradually increasing the weight and intensity of your workouts, you challenge your glutes to adapt – becoming bigger and stronger. Creatine is a catalyst in this process, providing the energy boost needed to handle these more demanding workouts. The result? With consistent training and creatine supplementation, your glutes are forced to adapt to the increased demands, enhancing muscle growth and strength.

In summary, creatine isn't just about temporary boosts in energy; it's a strategic tool that, when paired with the right workout regimen, can lead to significant, lasting improvements in glute strength and size.

 

How To Choose the Best Creatine For Glute Growth

Choosing the best creatine supplement for glute growth involves considering several factors to ensure you get the most value and effectiveness from your choice. Here's a guide to help you make an informed decision:

 

Cost

Choosing the best creatine for glute growth involves considering several factors, with cost being a significant one. It's wise to have a budget in mind when shopping for supplements. This approach helps efficiently filter out options that don't align with your financial boundaries.

While determining the right product for you, remember that creatine is one of the more affordable supplements. Despite its lower price tag, it doesn't skimp on effectiveness. Creatine has been the subject of countless studies, consistently demonstrating its positive impact on muscle building, power generation and even fat loss. 

This makes it a cost-effective choice for those looking to enhance their workout results without stretching their wallets too thin. Remember, higher prices don't always mean better quality, especially with creatine, where the benefits are well-established across various price points.

 

Supplement Form

Personal preference plays a big role here. Creatine powder tends to be the most cost-effective option. However, if convenience is a priority, capsules and gummies are excellent for on-the-go supplementation, though they may have a higher price tag. Be mindful that capsules might have additional calories due to the sugar content used in their manufacturing.

 

Additional Ingredients

Creatine supplements often include other ingredients to enhance benefits. Here are some common additives:

• L-Taurine: An amino acid that supports neurological development and helps regulate water and mineral levels in the blood.
• Vitamin B12: Essential for red blood cell formation and supports brain and nerve function.
• Beta-Alanine: A common ingredient in pre-workout supplements, Beta-Alanine aids in improving exercise performance and reducing muscle fatigue.
• Hydroxymethylbutyrate (HMB): Helps decrease muscle protein breakdown, enhancing muscle mass and strength.
• L-Carnitine: Plays a crucial role in energy production by transporting fatty acids into your cells' mitochondria.
• L-Tartrate: Enhances the absorption of other nutrients and can aid in muscle recovery.
• Corsolic Acid: This may help regulate blood sugar levels and offer anti-inflammatory benefits.

These additives can offer more comprehensive support alongside creatine.

 

The Brand

The credibility of the brand is paramount. Since the supplement market is not strictly regulated, look for brands whose products undergo third-party testing for quality assurance. Transparency about ingredients and manufacturing processes is also crucial. Additionally, check for positive reviews and testimonials to gauge the brand's reputation and reliability.

Each aspect plays a vital role in choosing the right creatine supplement for you, aligning with your budget, lifestyle, and fitness goals to effectively support your journey in building stronger, more developed glutes.

 

FAQ’s

Is Creatine Effective for Building Glutes?

Yes, creatine is highly effective for building glutes and other muscles. It enhances energy production during high-intensity workouts, allowing longer and more intense training sessions. This increased capacity for exercise can lead to greater muscle growth and strength in the glutes.

How Long Does It Take to See Results from Creatine for Glute Growth?

The timeline for seeing results from creatine for glute growth can differ from person to person. Generally, many individuals report experiencing increased strength and a sense of muscle fullness within just a few weeks of consistent creatine use.

Noticeable muscle growth in the glutes usually becomes evident after several weeks to a few months, provided there is regular training and ongoing creatine supplementation. It's important to remember that individual factors like diet, workout intensity, and genetics also play a significant role in muscle development.

So, how long does it take for the glutes to grow ? While creatine can speed up the process, the exact timeframe can vary, but significant growth is achievable with persistence and the right approach.

 

Can Creatine Cause Weight Gain?

Creatine can lead to initial weight gain, typically due to muscle water retention, not fat gain. This increase in water content can also contribute to the appearance of fuller, larger muscles. Over time, with consistent exercise, the weight gain from creatine use is more likely from muscle mass rather than fat.

 

The Final Say

Creatine is a game-changing supplement for those looking to enhance their glute growth and overall muscle development. Its proven ability to boost energy during workouts and its affordability and versatility in forms make it a valuable addition to any fitness regimen.

Whether you prefer powders, capsules, or gummies, there's a creatine product that fits your lifestyle and budget. Remember, the key to maximizing the benefits of creatine lies in consistent use and pairing it with a well-rounded workout routine.

Embrace the power of creatine and witness the transformation in your strength, endurance, and muscle growth. Here's to taking your glute gains to the next level!

 

References

1. Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., Ziegenfuss, T. N., Lopez, H. L., Landis, J., & António, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1). https://doi.org/10.1186/1550-2783-4-6
2. Brosnan, M. E., & Brosnan, J. T. (2016b). The role of dietary creatine. Amino Acids, 48(8), 1785–1791. https://doi.org/10.1007/s00726-016-2188-1
3. Wyss, M., & Kaddurah‐Daouk, R. (2000). Creatine and creatinine metabolism. Physiological Reviews, 80(3), 1107–1213. https://doi.org/10.1152/physrev.2000.80.3.1107
4. Rawson, E. S., Clarkson, P. M., Price, T. B., & Miles, M. P. (2002). Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects. Acta Physiologica Scandinavica, 174(1), 57–65. https://doi.org/10.1046/j.1365-201x.2002.00924.x
5. Kreider, R. B., Jäger, R., & Purpura, M. (2022). Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: A Critical review. Nutrients, 14(5), 1035. https://doi.org/10.3390/nu14051035

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