Free UK delivery on orders over £50 & Free Worldwide shipping on orders over £75

Blog

Lunges for Glutes: 6 Variations That Build The Booty

  Squats and hip thrusts are widely considered the best exercises to build the butt, and for a good reason, too, they are. But we can’t rely on two exercises to build round, perky glutes. We need ...

How To Grow The Glutes At Home

For one reason or another, getting to the gym may not be an option for us. Family commitments and work responsibilities may not allow for enough time to travel to the gym, and if the gym is not lo...

7 Best Home Glute Machines (That Actually Work)

Going to the gym regularly can be difficult for some people for numerous reasons. Not only can a membership be quite expensive, but the gym can also be quite intimidating for newbies. On top of th...

Say Goodbye To The Flat Butt: Grow Your Bum Today

Certain beauty standards have been imposed in recent years, raising women's insecurities. Not everyone can have a butt like Kim Kardashian, nor does everyone want a bum that size.   But everyone c...

BFR Bands for Glutes: Advanced Glute Building

Building strength and adding size to the glutes is at the top of the agenda for many gym goes. But it’s easier said than done, and growing your booty may prove to be more difficult than anticipate...

B Stance Hip Thrust: The Untapped Glute Builder

Are you looking to build size and strength in your glutes but are tired of performing endless squats and feel like you should probably add another exercise to your arsenal? If this sounds like you...

8 Best Gym Machines For Glutes (Explained)

Glutes are the muscle group women tend to focus on ever since the Brazilian butt became one of the most desirable physical attributes. Aesthetics is only one benefit of strong glute muscles, while...

How Often Should I Train Glutes To Build Muscle

You’ve got yourself to the stage where you confidently say you’ve got your glute training sorted. You’re doing the important glute building exercises including squats, deadlifts, and hip thrusts (...

8 Best Cable Glute Exercises To Build The Butt

One of the most universal pieces of equipment in the gym is the cable machine. You’ve likely used the machine to train back, biceps and triceps – but have you ever used it to train the glutes?! If...

Add Size To The Glutes With The Hip Thrust Machine

When it comes to working your glutes, most people default to squats, deadlifts, and lunges in a bid to add some size to the glutes. For many years the squat has been known as the queen of booty bu...