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Best Home Gym Flooring Over Concrete (Top 5 Reviewed)

December 27, 2023

Home Gym Flooring Over Concrete By Robor Fitness

Are you on a quest for the perfect home gym flooring over concrete? Whether it's to mute the clang of weights, shield your floor, or add a cozy touch to a chilly garage gym, you're in the right spot.

We've scoured the market to bring you the five best options that blend durability, style, and comfort. Each choice is tailored to enhance your workout experience while caring for your concrete floor. From budget-friendly picks to heavy-duty marvels, get ready to transform your fitness space into an oasis of performance and style.

Stay tuned to find your ideal match and take the first step towards a home gym that inspires and motivates!


5 Best Home Gym Flooring Options Over Concrete

Before we explore the specifics of each flooring option, it’s crucial to understand how each choice stands out. Whether you're looking for something to cushion heavy lifts or a stylish yet practical solution, this table breaks down the key features of the top five home gym flooring options over concrete. It will help you quickly compare and identify the best fit for your gym needs.


Flooring Option

(Click to jump to review)

Best For

Key Features

Superjare Interlocking Tile

Best Overall

●     It covers 24 square feet

●     Superior floor traction and grip

●     Teethed tiles, hence easy to assemble

●     Versatile

●     Comfortable underfoot

●     Strong cushioning

●     Suitable for high-impact exercises

American Floor Mat

Best Rubber Mat

●     Durable

●     Easy to clean

●     Easy to install

●     Five-year warranty

ProSource Interlocking Tile

Best Budget Option

●     Cost-effective

●     Lightweight

●     Easy to assemble

●     Non-skid textured surface

●     Easy to clean

●     Water-resistant

Myoyay Interlocking Tile

Best Heavy Duty

●     Robust

●     Anti-slip

●     Noise reduction

●     Easy to clean and assemble

●     High impact absorption

●     Long-lasting

●     It can be cut for customization

●     over 11.12 square feet

Yes4All Interlocking Tile

Best Wood Look

●     Aesthetic appeal

●     Interlocking mats with borders

●     Easy to clean and install

●     Durable and shock-absorbing surface

●     Non-skid surface

●     Water-resistant

●     Soft and comfortable

●     30 days return

●     One-year warranty


This table is a snapshot of each option, setting the stage for a more detailed discussion.


Best Overall: Superjare Interlocking Tile

Superjare interlocking gym floor tile


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Key Features

  • Brand: SUPERJARE
  • Thickness: 0.4 inches (1 centimeter)
  • Size: 24 x 24 inches (60.96 x 60.96 centimeters)
  • Weight: 10.43 pounds (4.73 kilograms)
  • Material: EVA foam & rubber
  • Colors Available: Black/white

The Superjare Interlocking Tile truly excels in blending functionality with quality. Its ingenious design, a fusion of soft EVA foam and a robust EPDM rubber layer offers a winning combination. This feature is a game-changer for those concerned about equipment damaging their floors. The dual-layer not only guards against friction caused by gym equipment but also adds years to your flooring and equipment life.

Coverage is another strong suit of the Superjare Mat. Stretching over 24 square feet, it includes six tiles and 12 end borders, each measuring approximately 24 x 24 inches (60.96 x 60.96 centimeters). Despite its plush 0.4-inch (1-centimeter) thickness, this mat surprises with its toughness. It withstands heavy impacts effortlessly, demonstrating durability without any tearing.

Thinking about the variety of exercises you can do on this mat? It's impressive. This mat has you covered from low-intensity workouts like bodyweight exercising, yoga, and aerobics to more strenuous activities like weightlifting, HIIT, or CrossFit. It reduces noise and vibration effectively, allowing for an undisturbed workout experience that won’t bother your family or neighbors.

What sets this mat apart is its ultra-grip rubber surface. The latest upgrade ensures you won't be bothered by any rubber odor during your workouts. The mats provide exceptional floor traction and grip, maintaining their place during dynamic exercises. They're cushioned enough for heavy lifts like deadlifts, ensuring safety, comfort and noise reduction.

Lastly, the versatility of the Superjare Interlocking Tile is a big plus. These tiles fit seamlessly, whether for your garage, home gym or family fitness room; and they can even be installed on top of carpet. The interlocking design makes them easy to set up and adaptable to your space needs. You can move or extend them as needed, proving their utility in various settings.

In our experience, the Superjare Interlocking Tile is not just a flooring option; it's an investment in creating a versatile, safe, and comfortable workout environment. Its blend of durability, functionality, and aesthetic appeal makes it an excellent choice for anyone serious about their home gym.



  • Superior floor protection with a mix of EVA foam and EPDM rubber, safeguarding against scratches and damage.
  • Exceptional durability, capable of withstanding heavy impacts and use without showing signs of wear.
  • Effective noise and vibration reduction, ideal for various workouts without disturbing others.
  • Ultra-grip rubber surface for enhanced safety and stability during exercises.
  • Versatile and easy to install. Suitable for various settings like gyms, playrooms, and home fitness areas.
  • Lightweight tiles allow for an easy installation



  • Maybe too thin for real heavy weightlifting and Olympic lifts that involve dropping weights from a height


Best Rubber Mat: American Floor Mat

American floor mats for concrete gym floor


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Key Features

  • Brand: American Floor Mats
  • Thickness: 0.38 inches (0.97 centimeters)
  • Size: ‎72 x 48 inches (182.88 x 121.92 centimeters)
  • Weight: 48 pounds (21.77 kilograms)
  • Material: Rubber
  • Colors Available: Blue, green, solid black, blue-grey, purple, red, tan, yellow

When setting up your home gym, the right flooring is one of those essential elements that can make or break your workout space. The American Floor Mats rubber mat is a standout product in this category, offering a perfect blend of durability and practicality, making it a staple among other home gym essentials.

One of the most significant advantages of this mat is its ease of installation. Available in various sizes, these mats roll out smoothly and lay flat without any annoying curling at the edges. This feature is essential in maintaining a safe and stable surface for your workouts.

The material is a testament to quality – non-porous, 100% vulcanized rubber boasting a slightly textured, non-slip surface. Whether you place heavy workout equipment like treadmills, stationary bikes, or your favourite multi-gym, this mat ensures a secure grip and reliable stability.

But it’s not just about functionality. The American Floor Mats rubber mat comes in various colors, including blue, green, solid black, blue-grey, purple, red, tan, and yellow, allowing you to personalize your space according to your style.

Durability is another hallmark of this product. Being commercial-grade and indestructible at 3/8" thickness, it’s built to withstand the rigors of heavy and continuous use. Plus, with a 5-year warranty, you can be confident in your investment, knowing it's built to last.

Whether you’re a seasoned athlete or just starting your fitness journey, this mat is an ideal addition to any home gym setup, providing a safe, stable, and stylish foundation for your workouts.



  • Easy installation with various size options, ensuring a seamless fit for different spaces.
  • It stays flat and doesn’t curl up at the edges, enhancing safety and usability.
  • The slightly textured non-slip surface provides excellent grip, reducing the risk of accidents during workouts.
  • It is made from non-porous, 100% vulcanized rubber, ideal for placing under heavy gym equipment.
  • Available in multiple colors, allowing customization of your home gym space.
  • Extraordinarily durable and backed by a 5-year warranty, ensuring long-term reliability.



  • A noticeable rubber smell lingered for several days after installation, which might be a concern for some users.
  • We noticed some discrepancies in the measurements.
  • Mats do not mechanically connect together


Best Budget Option: ProSource Interlocking Tile

ProSource extra thick home gym floor interlocking tile


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Key Features

  • Brand: ProsourceFit
  • Thickness: Two options: 0.75 inches (1.91 centimeters) or 1 inch (2.54 centimeters)
  • Size: 24 x 24 inches (60.96 x 60.96 centimeters)
  • Weight: 28.6 pounds (12.97 kilograms)
  • Material: High-density EVA foam
  • Colors Available: Black, blue, grey


The ProSource Interlocking Tile emerges as a champion in the budget category, offering a blend of quality and affordability that's hard to beat. This flooring solution is ideal for those who want to protect their floors without breaking the bank.

What makes these tiles stand out is their protective capability. Crafted from dense, durable, high-density EVA foam, they provide safe floor cushioning against heavy gym equipment and intense workout sessions. This feature is particularly appealing for home gyms where floor protection is a priority.

ProSource offers different levels of coverage to suit various needs. Each tile measures 24 x 24 inches (60.96 x 60.96 centimeters), with 3/4" or 1" thickness options. The flexibility in thickness and pack sizes, ranging from 6 to 24 tiles, allows you to customize the area coverage based on your specific requirements. Whether you have a compact space or a larger area, these tiles can be configured to fit perfectly.

The assembly process is another plus. Lightweight and easy to connect, these tiles make setting up or changing your gym layout a breeze. They are equally easy to disassemble and move, making them an excellent option for dynamic gym setups or multi-purpose spaces.

In terms of quality, the high-density EVA foam is not only supportive and cushioning but also free from toxic phthalates, ensuring a safe and healthy workout environment. The foam is easy to clean, adding to the low-maintenance appeal of these tiles.

Safety and convenience are further enhanced by the non-skid textured surface, which provides excellent traction to prevent slips and falls. Additionally, their water-resistant and noise-reducing features make these tiles a practical choice for any home gym.



  • Affordable, offering great value for money.
  • Versatile coverage options with different thicknesses and pack sizes.
  • Easy and quick assembly, with the flexibility to reconfigure as needed.
  • Safe and low-maintenance, with a non-skid surface and easy-to-clean material.



  • Foam is not as durable as rubber, potentially limiting its suitability for extremely heavy or intense gym equipment.


Best Heavy Duty: Myoyay Interlocking Tile

 Myoyay heavy duty gym floor tile


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Key Features

  • Brand: MYOYAY
  • Thickness: 1 inch (2.54 centimeters)
  • Size: 20 x 20 inches (50.8 x 50.8 centimeters)
  • Weight: 44.64 pounds (20.25 kilograms)
  • Material: High-density rubber
  • Colors Available: Black + white spot


The Myoyay Interlocking Tile is a robust solution for those seeking a heavy-duty flooring option. Crafted from high-density rubber, these tiles are modular, durable, and wear-resistant, ensuring they hold up under the most rigorous workout conditions.

What makes these tiles particularly impressive is their multi-layer, composite construction. This design approach results in ultra-high density and resilience, ensuring no clamping marks even under extreme pressure. The 1-inch thickness offers outstanding density and shock absorption, making these tiles ideal for reducing the impact of heavy equipment such as your squat rack or leg press; and to help soften the blow when performing Olympic lifts.

The non-slip, textured surface of these tiles offers a secure footing, which is crucial for high-intensity workouts and gives you peace of mind that the floors not going to slip out from beneath you.

Myoyay's heavy-duty mats are versatile enough for various settings, from home gyms and exercise rooms to larger gym setups. They offer superb sound insulation, an essential feature for those looking to exercise in upstairs rooms without disturbing neighbors below.

A standout feature is the seamless splicing, which ensures tight and robust connections between the tiles, enhancing overall stability. Additionally, their high-temperature resistance makes them suitable for indoor use in various climates.

Installation is straightforward, with the option to use them directly or secure them with included buckles. The water-resistant design makes cleaning a breeze – a simple wipe with a towel is all it takes.

For those needing customization, these tiles can be cut to shape, allowing for personalized gym layouts. The aesthetic appeal of the black-and-white spot color complements any flooring, adding a touch of style to your workout space.



  • It is made from high-density rubber, providing exceptional durability and wear resistance.
  • Excellent shock absorption, ideal for heavy workout equipment and Olympic lifting
  • Non-slip, textured surface for a safe and comfortable workout area.
  • Versatile for various uses, with superb sound insulation for upper-floor gyms.
  • Easy installation and maintenance, with the ability to customize shapes.



  • The heavy weight of the tiles might make initial setup and movement challenging.
  • The specific color option (black + white spot) may not suit all aesthetic preferences.


Best Wood Look: Yes4All Interlocking Tile


Yes4All wood effect interlocking floor tile


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Key Features

  • Brand: Yes4All
  • Thickness: 0.43 inches (1.09 centimeters)
  • Size: 24 x 24 inches (60.96 x 60.96 centimeters)
  • Weight: 7.56 pounds (3.43 kilograms)
  • Material: High-density EVA foam
  • Colors Available: Wood grain, marble, granite


The Yes4All Interlocking Tile offers a unique combination of functionality and aesthetic appeal, making it the best choice for those seeking a wood look in their home gym. These tiles provide an elegant and practical solution to floor protection and comfort during workouts.

With 19 tiles covering 48 square feet, including 12 tiles and 24 end borders, this product is designed for spacious coverage. Each tile measures 24L x 24W x 0.43 inches thick, ensuring a substantial area is covered with each set. The thickness is measured from the highest point of the texture, offering comfortable cushioning during exercise.

The durability of these tiles is notable. They feature a non-skid, textured, shock-absorbing surface, providing a soft and safe workout area. The high-density EVA foam material ensures excellent support and cushioning, making these tiles ideal for various activities, including yoga, Pilates, and weightlifting.

One of the standout features of the Yes4All tiles is their easy assembly. The lightweight puzzle pieces can be connected and disassembled in less than five minutes, making them perfect for home gyms, fitness gyms, garages, or yoga studios.

Additionally, these tiles are designed to protect your flooring while offering shock-absorbing comfort. Not only are they great for kitting out your home gym, but they are excellent for creating a soft and anti-slip floor in various environments, such as a play area for the kids (Kids can play while we workout – now that sounds ideal!).

When it comes to maintenance, the Yes4All Interlocking Tiles are incredibly user-friendly. Their water-resistant and noise-reducing design makes them easy to clean. The moisture-resistant technology and high-quality material allow for simple washing with soap and water.



  • Aesthetically pleasing design options, including wood grain, marble, and granite.
  • It covers a generous 48 square feet with 19 tiles, providing ample workout space.
  • Durable, non-skid, and shock-absorbing surface, ensuring a comfortable and safe exercise area.
  • Quick and effortless assembly, adaptable for home gyms and play areas.
  • Easy maintenance with water-resistant and noise-reducing properties, facilitating straightforward cleaning.



  • While comfortable, the 0.43-inch (1.09 centimeters) thickness may not provide enough protection for hefty gym equipment or intense workouts.
  • It is not ideal for households with pets, especially dogs, as their claws might damage the foam surface.
  • The mats are made out of foam which is not as durable as the rubber options


How to Choose the Best Flooring Over Concrete

Choosing the right flooring over concrete for your home gym isn't just about picking the most popular option. It's about finding a perfect match for your specific needs. Let's walk through these considerations to help you make an informed decision for your ultimate workout haven.


Type of Exercise

The type of exercise you plan to engage in your home gym is a primary factor in choosing the right flooring. A lightweight mat can be sufficient for those who enjoy Pilates or bodyweight exercises. These activities typically involve less impact and require less cushioning and protection for the floor.

On the flip side, if your workouts include heavy weight lifting, significantly where dropping weights is a common occurrence (let's face it, sometimes that weight just has to drop!), you'll need a more robust solution. In this case, a thicker, more durable flooring option is crucial to protect your concrete floor from damage and to absorb the shock and sound of weights hitting the ground.


What Material Do You Need

When it comes to gym flooring, the material you choose is critical. A variety of options are available, each with its own advantages and drawbacks. Foam, rubber, PVC, and vinyl are the most common materials for gym flooring over concrete. Let's look at each to help you decide which aligns best with your home gym requirements.



Foam flooring is popular for many home gyms due to its lightweight nature and affordability. It's often the cheapest type of flooring you can find, making it a great option if you're on a budget. Foam flooring comes in various thicknesses, allowing you to choose the right level of cushioning for your activities.

While foam is typically suitable for lighter exercises like pilates, lightweight training, and bodyweight exercises, it's important to note that it's generally not water-resistant. This could be a factor to consider if you're prone to sweating or plan to have water bottles around during your workout.

In terms of installation, foam flooring is a winner. It's usually very straightforward to set up, often coming in interlocking tiles for quick assembly. Foam is also an excellent sound insulator and shock absorber, which can be beneficial if noise reduction is a priority in your workout space.

However, it's worth mentioning that foam is less durable than rubber. It can wear down over time, especially under heavy use. This means that while it's a cost-effective option initially, you might need to replace it more frequently than more robust materials like rubber.



Rubber flooring stands out as a top choice for those who need a sturdy and reliable surface in their home gym. It's pricier, but this cost reflects its high quality and longevity. Rubber is the most durable type of gym flooring available, capable of withstanding the rigors of heavy-weight training.

The non-slip nature of rubber flooring is a crucial feature, offering excellent safety and stability during workouts. This is particularly important in exercises that involve a lot of movement or heavy lifting. Additionally, rubber's water-resistant properties make it durable and easy to clean and maintain.

Perfect for heavy-weight training, rubber flooring is known for its high shock absorption. It's built to last, making it a long-term investment for your home gym. While some rubber flooring options may have a slight smell initially, this typically dissipates quickly and shouldn't be a lasting issue.



PVC flooring is a practical option for those prioritizing ease of cleaning and maintenance in their home gym. While it doesn't match the durability of rubber, PVC still stands strong as the second most durable option among gym flooring materials.

One of the appealing aspects of PVC flooring is its cost-effectiveness. It's cheaper than rubber, making it a budget-friendly alternative for those who want durability without the higher price tag. However, there are some trade-offs to consider. PVC is less effective than a shock absorber or sound insulator. This means there might be better choices for high-impact exercises or if you're looking to minimize noise in your workout space.

The more rigid surface of PVC flooring is another factor to weigh in. It's not as gentle on the joints as other alternatives like foam or rubber, which could be a concern if you engage in activities requiring more cushioning (think burpees!).

In terms of longevity, PVC strikes a balance. It will outlast both foam and vinyl options but only somewhat reach the lifespan of rubber flooring. This makes it a middle-ground solution for those seeking durability and affordability.



Vinyl flooring is an option for those whose gym space serves a dual purpose, requiring a floor that blends in with the rest of the home. While it's not as durable as rubber or PVC, vinyl can be suitable for lightweight exercises.

One of the unique selling points of vinyl flooring is its aesthetic appeal. There are vinyl options on the market that mimic the look of traditional hardwood floors. This feature can be beautiful for people who value the appearance of their floor, especially if the gym area doubles as a usable space for other activities. A floor that doesn't scream "gym" can be a significant plus for those who want a more versatile and visually appealing space.

However, it's important to note that this aesthetic advantage comes with a trade-off in durability. Vinyl flooring, especially those that emulate hardwood, is less robust than other gym flooring options. If your workouts are more intensive or involve heavy equipment, there might be better choices than vinyl. It's more about balancing functionality and style, making it a niche option for specific home gym setups.


Consider Thickness

After deciding on the material, the next crucial aspect to consider is the thickness of your gym flooring. Flooring options come in various thicknesses, such as 6mm, 10mm, 12mm, 16mm, and so on, which correspond to approximately 1/4 inch, 1/2 inch, 3/4 inch, etc.

The thickness of the flooring plays a significant role in how well it will serve your needs. Logically, the thicker the flooring, the more protection it offers to the concrete floor. This is especially important if your workouts involve heavy weights or equipment that could cause damage.

Additionally, thicker flooring tends to provide better sound insulation. This can be crucial if you're working out in a shared space or have neighbors nearby. Alongside sound insulation, thicker options generally offer better shock absorption, which is beneficial for both the longevity of your equipment and your own comfort and safety during workouts.


Permanent or Not?

An important question to ask yourself is whether the gym flooring will be a permanent fixture or if you need the flexibility to remove it after each workout. This decision significantly impacts the type of flooring you should choose.

If you require a temporary setup where the flooring needs to be packed away post-workout, opting for a mat is your best bet. Mats can be easily rolled up and stored, making them ideal for those with limited space or multi-purpose areas.

On the other hand, if you're considering interlocking tiles, it's important to note that these are more suited for permanent or semi-permanent installations. Pulling up and reassembling interlocking tiles can be time-consuming and impractical to do frequently. Therefore, if your home gym space doubles as a living area or you need to clear the space regularly, there may be more feasible options than interlocking tiles.



When outfitting your home gym, it's essential to consider your budget. The gym flooring cost can vary widely based on the material, thickness, durability, and brand. Setting a realistic budget that aligns with your needs and preferences is critical.

Do you require a high-durability surface for intense workouts, or are you looking for something more cost-effective for lighter exercises? Higher-end materials like rubber might be more expensive initially but could offer better long-term value due to their durability and longevity. On the other hand, options like foam and vinyl are more budget-friendly upfront but may need to be replaced more frequently.

Remember, investing in the right flooring is not just a purchase; it's an investment in your fitness journey. Weighing the cost against the expected lifespan and benefits of the flooring can help you decide to balance your financial and workout needs effectively.



The size of your gym space is a critical factor to consider when selecting flooring. It's essential to accurately measure the area you need to cover to ensure you choose a flooring option that fits perfectly.

If you're considering roll mats, check their sizes and dimensions. These mats come in various lengths and widths, and it's essential to pick one that aligns with the dimensions of your gym space. You don't want to end up with a mat that's too small or awkwardly overlaps your gym's boundaries.

Interlocking tiles offer a versatile solution, especially for spaces with unique shapes or sizes. The beauty of these tiles lies in their ability to be customized. You can build them up and arrange them in a way that suits the specific contours of your space. This flexibility makes interlocking tiles an excellent choice for those with unconventional gym layouts or areas that serve multiple purposes and might need reconfiguring occasionally.



The visual appeal of your gym flooring is more than just a superficial concern; it's about creating a space where you feel motivated and energized. When considering aesthetics, start by thinking about the color scheme that aligns with your personal style or the existing decor of your home.

Are you looking for a specific color to match your gym's theme, or do you prefer something more neutral? The color of your flooring can significantly impact your gym's overall look and feel. While some may like bold and vibrant colors to energize their workout space, others might opt for more subdued tones for a calming effect.

Wood effect tiles could be an excellent choice if you value a natural aesthetic. These tiles offer the practical benefits of traditional gym flooring while emulating the look of natural wood, adding a touch of elegance and warmth to your gym area. This can be particularly appealing if your gym space is part of a larger living area and you want to maintain a cohesive look throughout your home.


Final Say

Transforming your home gym starts from the ground up, and choosing the right flooring over concrete is crucial.

Whether you've leaned towards the plush comfort of the Superjare Interlocking Tile or the robust durability of the Myoyay Heavy Duty option, remember that the perfect floor is the one that aligns with your fitness needs, goals, and personal style.

Don't forget, a budget-friendly choice like the ProSource Tile can be just as effective as its pricier counterparts. Consider not just the type of workouts you’ll be doing but also the long-term practicality of your choice. Will it stand the test of time and heavy weights? Does it blend seamlessly with your home aesthetics?

In the end, the best home gym floor is one that inspires you to lace up your sneakers, hit the ground running, and keep pushing toward your fitness milestones. So go ahead, choose, and transform that concrete base into a foundation for success!


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Thomas D
Thomas D


Thomas is a dedicated fitness enthusiast with over 12 years of experience in the gym. As a level 2 qualified gym instructor, he combines his passion for working out and nutrition to help others achieve their fitness goals. Thomas stays up to date with the latest fitness research and follows the work of top experts in the field. With a balance of textbook knowledge and real-life experience, he provides practical guidance to help others reach their full potential.

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