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Garden of Life Protein Review: Organic and Effective

May 13, 2024

Garden of life protein review by Robor Fitness


When it comes to protein shakes, we're experts. Over the last decade, we've tasted and tested over 70 different kinds, learning precisely what separates the best from the rest. So, believe us when we say we've got the scoop on what makes a protein shake stand out.

You're in the right place if you're on the fence about Garden of Life Protein. This review will guide you through every detail, helping you decide if it's the right fit for your fitness journey. Let's get started and see what this protein powerhouse has to offer!


Garden of Life Protein Review – The Details

Let's delve deep into what Garden of Life Sport Protein has to offer. We will look at every key aspect of this product, ensuring you get a clear and complete picture. Whether you're a dedicated gym-goer or seeking a nutritious protein boost, this detailed section is crafted just for you.

Get ready as we methodically examine each feature, giving you an all-around perspective on what Garden of Life Sport Protein can add to your fitness regime or daily nutrition.


Protein Type

Garden of Life Protein stands out in the world of protein supplements for its commitment to plant-based nutrition, specifically using pea protein. But what exactly is pea protein? It's a high-quality protein extracted from peas, a member of the legume family. This protein is not only popular for its plant-based origin but also for its impressive nutritional profile.

One of the most remarkable things about pea protein is that it's a complete protein. This means it contains all nine essential amino acids that our bodies can't produce independently. In the realm of plant-based proteins, this is a big deal.

Many plant proteins lack one or more essential amino acids, but pea protein brings the whole package, making it an excellent choice for those looking to maintain a balanced diet while pursuing their fitness goals.


Protein Content and Quality

Regarding the protein punch it packs, Garden of Life Protein is a true heavyweight. Each serving generously offers 30 grams of protein, placing it at the upper end of the typical protein shake range, which usually hovers between 20 to 30 grams. This makes it an excellent choice for those looking to maximize their protein intake in a single serving.

But the goodness doesn't stop there. Garden of Life Protein also contains 5.5 grams of Branched-Chain Amino Acids (BCAAs). BCAAs are crucial for muscle recovery and growth for those in the know, and having 5.5 grams is definitely on the higher side for protein shakes (especially vegan protein shakes!). This is excellent news, especially after those intense workout sessions.

Additionally, each serving includes 2.5 grams of leucine. Leucine is particularly noteworthy because it is critical in initiating protein synthesis. For a plant-based supplement, having this much leucine is impressive and beneficial for anyone looking to support muscle growth and recovery.

Garden of life amino acid profile


Quality Of Ingredients

Garden of Life Protein sets a high standard with its commitment to organic ingredients. But what does "organic" really mean? In simple terms, organic ingredients are produced without synthetic pesticides, genetic modifications, or artificial fertilizers.

This approach supports sustainable farming practices and ensures that your consumption is as natural and unadulterated as possible. By choosing organic, Garden of Life Protein aligns itself with the highest quality ingredients, offering a cleaner and more wholesome protein option.

Adding to its impressive profile, this protein shake includes 2 billion CFU (Colony Forming Units) of probiotics. Probiotics are beneficial bacteria crucial in maintaining gut health and are directly linked to a strong immune system.

The inclusion of such a significant amount of probiotics in Garden of Life Protein means it doesn't just support your muscles but also contributes to your overall immune health and well-being.


Flavorings and Sweeteners

When it comes to sweetening, Garden of Life Protein takes a natural route by using stevia. Stevia, derived from the stevia plant leaves, is widely regarded as a natural sweetener. This is a big plus for those who are cautious about artificial sweeteners, as stevia offers a way to enjoy a sweet taste without the potential downsides of synthetic options.

It's important to note that while stevia is natural, it undergoes some processing before being used in products like protein shakes. This processing is necessary to extract the sweet compounds, known as steviol glycosides, from the plant leaves.

From a personal standpoint, I find stevia to be a great choice. It adds a pleasant sweetness without overpowering the natural flavors of the shake. However, it's worth mentioning that stevia can have a distinctive aftertaste, which might not be to everyone's liking. A small percentage of people might find this aftertaste off-putting.

If you do not like Stevia's unique taste profile, Garden of Life Protein might not be your ideal match – but from our experience, most people enjoy it.



Regarding the price tag, Garden of Life Protein sits at $2.13 per serving. At first glance, this might seem steep compared to other protein shakes on the market. However, a good reason for this higher cost is using organic ingredients.

Organic farming typically involves more labor-intensive practices and higher standards for animal welfare and environmental preservation, which drives up production costs. This is reflected in the price of the final product.

In organic protein shakes, prices generally range from $1.50 to $3 per serving. So, while Garden of Life Protein is on the higher side, it's certainly not the most expensive option. Considering what you're getting for that price - high-quality organic ingredients, a substantial protein content, and a pleasant taste - we believe this product offers good value for money.

It's a case of getting what you pay for. If you prioritize organic ingredients and high nutritional value, the Garden of Life Protein cost can be considered a worthwhile investment in your health and fitness goals.


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Taste is crucial in any protein shake, and Garden of Life Protein in vanilla flavor doesn't disappoint. As with most vegan protein shakes, there's an inherent plant-based taste, which is to be expected.

However, the vanilla flavoring in Garden of Life Protein greatly enhances the overall taste experience. It adds a pleasant, sweet note that balances the natural earthiness of the plant proteins.

After trying it out, we're giving it a solid 8/10 on the taste scale. The vanilla flavor is well-executed, making the shake enjoyable to drink regularly. This is key because, let's face it, no one wants to force down a protein shake they don't enjoy, especially if it's part of your daily routine.

We also experimented with mixing the powder into plain yogurt but weren't fans of this combination. The flavors didn't mesh as well as we hoped. However, when used in a traditional shake form, it's delightful. That's how we'll continue to enjoy it.

Available Flavours

Garden of Life Sport Protein keeps it simple and classic with its flavor options, offering two popular choices:

  1. Chocolate: The chocolate flavor is a go-to for those who love a rich, indulgent taste. It's perfect for satisfying sweet cravings while still getting your protein fix.
  2. Vanilla: On the other hand, vanilla is all about simplicity and versatility. It's a classic, subtle flavor that pairs well with almost anything.

Both flavors are great options, depending on your preference and how you plan to use the protein powder in your daily diet.


Brand Transparency

One of the standout features of Garden of Life Protein is its commendable approach to brand transparency, particularly regarding its amino acid profile. In protein supplements, not every brand is open about their amino acid content specifics. However, Garden of Life breaks the mold by declaring its amino acid profile and taking transparency to the next level.

What truly sets them apart is their practice of printing the amino acid profile directly on the lid of their product. This is more than just a small detail; it's a significant gesture of openness and honesty. It allows consumers to know exactly what they're consuming in terms of amino acids, which is crucial for those who are meticulous about their dietary intake, especially athletes and fitness enthusiasts.

This level of transparency is a big plus. It reflects the brand's commitment to honesty and customer trust, ensuring that users are fully informed about the product they are using. It's a practice that builds confidence in the product and sets a standard in the industry for others to follow.


Third Party Testing

Garden of Life Protein takes its commitment to quality and safety further by obtaining two significant certifications: "NSF Certified for Sport" and "Informed Choice for Sport Certified." These accreditations are crucial indicators of the product's reliability and safety, especially for athletes and fitness enthusiasts.

  • NSF Certified for Sport: This certification means that the product has been rigorously tested to ensure it does not contain any substances banned by major athletic organizations. It also verifies that the supplement's contents match what is printed on the label, assuring contamination and ingredient misrepresentation.
  • Informed Choice for Sport Certified: Similar to NSF, this certification involves thorough testing for banned substances, offering an additional layer of quality assurance. It's particularly valued in the sports community as it helps protect athletes from inadvertently consuming prohibited substances.

While these certifications are commendable, Garden of Life Protein could enhance its transparency by publicly displaying its test results. Other brands in the market (such as Promix and Legion) have adopted this practice, allowing consumers to see the detailed outcomes of these tests. Such information can further boost consumer confidence and demonstrate the brand's commitment to openness and quality assurance.

In summary, the third-party certifications of Garden of Life Protein are a solid testament to its quality and safety standards. However, the brand could improve transparency and consumer trust by sharing detailed test results.



Garden of life protein review - mixability test


Garden of Life Sport Protein performs adequately in mixing, especially considering its plant-based composition. The product blends relatively well with a standard shaker, making it convenient for quick preparation, whether at the gym or on the go.

It's worth noting that the texture of Garden of Life Protein is slightly different from your typical whey protein shake. Users might notice it's a bit more 'bitty' – not lumpy, but with a finer, grainier consistency. This is a common characteristic of many plant-based proteins and is simply a result of the natural properties of the ingredients used.

Despite this minor difference in texture, the mixability of Garden of Life Protein can be described as overall fine. It doesn't present any significant issues or inconveniences, making it a practical choice for those who prefer plant-based protein options.

In summary, while the texture might be slightly different from whey protein shakes, Garden of Life Protein still offers good mixability, aligning well with the expectations and needs of most users.


Customer Reviews

Garden of Life Protein has garnered around 12,000 reviews on Amazon with an impressive average rating of 4.4 out of 5. This rating is relatively high and aligns with some of the best-reviewed products in its category.

The product has a higher rating of 4.8 out of 5 on their website, although this is based on a smaller sample size of just 6 reviews. Despite their website's limited number of reviews, this still indicates a positive reception from consumers.


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Brand Rating

Garden of Life stands out in the supplement market for its unwavering commitment to quality and health. The brand has established itself as a provider of some of the cleanest supplements from top-tier ingredients.

This focus on quality materializes not just in what they include in their products but also in what they consciously choose to leave out. Unlike some big brands, Garden of Life steers clear of artificial additives, ensuring their products are free from unnecessary and potentially harmful substances.

A key aspect of Garden of Life's philosophy is its emphasis on traceability. This concept is central to the brand's identity and mission. Traceability for Garden of Life means understanding the origin and journey of every ingredient used in their products. This includes:

  • Source Knowledge: They prioritize knowing where each ingredient comes from, including the specific location and the farming practices employed.
  • Ethical Practices: Garden of Life is committed to understanding how farm workers are treated and compensated, reflecting a broader commitment to ethical and sustainable practices.
  • Organic and Non-GMO: Their organics line is a testament to this commitment, with every product certified USDA Organic and Non-GMO Verified by the Non-GMO Project. This ensures that the ingredients are grown without harmful chemicals and genetically modified organisms.
  • Holistic Approach: Their philosophy extends beyond avoiding harmful chemicals; it's about harnessing the positive power of wholesome, organically grown fruits and vegetables.

Garden of Life's approach is not just about creating supplements; it's about delivering on a promise of empowering extraordinary health. This commitment to traceability and clean ingredients makes their products unique and aligns with their goal of providing genuine health benefits.


The Final Say

Garden of Life Sport Protein is one of the best vegan protein powders available today. It's ideal for health-conscious individuals who don't want to compromise their protein intake, ensuring they get all the essential amino acids for optimal muscle protein synthesis.

The use of organic ingredients is a testament to the brand's commitment to quality, giving you the confidence that what you're putting into your body is the best. Priced at $2.13 per serving, it represents both quality and great value for money. If you're searching for the best vegan protein powder that aligns with your health goals and ethical values, Garden of Life Sport Protein is undoubtedly a top contender.

Thomas D
Thomas D


Thomas is a dedicated fitness enthusiast with over 12 years of experience in the gym. As a level 2 qualified gym instructor, he combines his passion for working out and nutrition to help others achieve their fitness goals. Thomas stays up to date with the latest fitness research and follows the work of top experts in the field. With a balance of textbook knowledge and real-life experience, he provides practical guidance to help others reach their full potential.