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10 Signs Your Glutes Are Growing (What To Look Out For)!

February 07, 2024

10 Signs your glutes are growing

You've been working hard at the gym, performing popular glute building exercises such as squats, deadlifts, and Lunges you feel like the glutes must be growing by now.  

You want to know that all your hard work is paying off and that you're progressing toward achieving the results you desire, But how can you tell?

In this article, we'll discuss 10 signs that your glutes are growing so that you can be confident in knowing when it's time to switch up your routine for even better results. We'll also answer some common questions about building a bigger booty.

So, don't wait any longer - let's get to it.


10 Ways to Tell the Glutes Are Growing

Here are 10 sure-fire signs that your glutes are growing:


1. Your Clothing Is Fitting Differently

Is your wardrobe feeling a little too tight? It could mean that those squats are paying off, and you've got an even better booty! Your jeans, shorts, and skirts should start to feel a bit snugger around your glutes as they gain more muscle.

If you’re stuck on what type of clothing to wear, focus on types that will show off your new curves like high-waisted jeans, scrunch bum leggings, and skirts. Your glutes will begin to look gorgeous in no time!

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2. You Feel Less Fatigue During Your Workouts

Working those glutes can be tough, but it's worth the effort! As you increase your strength and muscle in that area, you'll notice yourself lifting heavier weights, and the weights you used to work with become easy.

That's because as we work out, our bodies will naturally adapt to whatever challenges come their way - no sweat (literally)!


3. You Feel More Stable and Balanced

Strong glutes mean better balance (1), coordination, and stability. This is true, especially when running and jumping, as your glutes will help propel you forward or upwards.

When performing lower body exercises you’ll feel more stable on your feet, especially during unilateral exercises such as reverse lunges and Bulgarian split squats.


4. You Have More Definition in Your Glutes

Your glutes will start to look more sculpted and toned as they gain more strength. You'll notice the difference in the mirror or when you look at yourself from different angles.

Your friends and family may even start commenting on your transformation, which can boost confidence!


5. You Have a Better Posture

Ace Fitness (2) says that having strong glutes is like getting a superpower! Not only do they help you look more confident, but they also make daily tasks such as walking, running, lifting, and carrying so much easier.

You'll find that as your glutes grow, so does your posture. Slouching or feeling tired from standing for too long will be a thing of the past.

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6. People Notice

It's always nice to get a compliment. You may notice people taking a second look, whether at the gym, on the street, or at a party. They may start telling you how great your glutes look or ask for advice about their workout.

While receiving compliments is always flattering, remember that you're doing this for yourself and your goals - not for other people. So, enjoy the attention, but concentrate on your journey.


7. You Feel More Confident

As your glutes get bigger and stronger, your confidence increases. You'll feel better in clothes, feel confident in the gym, and feel proud of your achievement.

Your newfound confidence can help motivate you to keep going and reach even bigger goals. If you ever need a reminder of why you started, look in the mirror and give yourself a pat on the back (or glutes!).


8. Your Performance in Other Exercises Improves

As your glutes grow, you'll find that your performance in other exercises improves. You'll be able to lift more weight during squats, deadlifts, and other lower-body exercises.

You may also find that your core is getting stronger as your glutes work to keep it firm. Again, this strength will spill over to other compound exercises, as many of these exercises require a strong core for stability.


9. Your Waist Looks Slimmer

You'll notice that your waist looks slimmer than your growing glutes. This is because increasing muscle mass in the lower body will naturally pull your waist in and make it look more defined.

It’s also an element of eye trickery. You see, if the glutes grow bigger, then the waist will look smaller in comparison – even if it isn’t.

You'll be able to create an eye-catching hourglass shape, making your killer hips stand out even more.


10. You Can Feel the Difference

When you touch your glutes, you'll be able to feel the difference. Your muscles will be firmer and more defined than before.

You'll also spot the difference in your movement since your glutes will help you power through any movement more easily. Take walking for example, you may notice you can walk a lot further without feeling the lower body burn.



How Long Does It Take To Noticeably Grow Glutes?

To notice some changes in your glutes, you'll need to commit to a consistent training routine. Depending on the intensity of your workout, it may take anywhere from 4-6 weeks to start noticing a difference.


What Triggers Glute Growth?

Glutes are no different from other muscle groups when it comes to building muscle. A combination of regular resistance training, coupled with progressive overload and a muscle building diet will trigger glute growth.


When Your Glutes Are Sore Are They Growing?

No, feeling sore is not an indicator of growth. It simply means that you have worked your muscles, and they need time to rest and recover. To ensure that you are making progress, keep track of your reps and weights and try to increase them over time. This will help to trigger glute growth.


What Not to Do When Trying to Grow Glutes?

When trying to grow glutes, there are a few mistakes that you should avoid. These include the following:

  • Not increasing your weights and reps over time
  • Not activating your glutes and allowing other muscles to take over
  • Doing the same exercises, with the same weight each workout
  • Not getting enough rest and recovery time
  • Not eating enough to fuel your muscles (especially protein, supplements can help).

If you avoid these pitfalls, you'll see the results that you desire!



Seeing results - whether in bigger glutes, stronger muscles, or a slimmer waist - can be a great feeling! It's a reminder of how hard you've worked and the progress that you're making.

Take some time to celebrate your achievements and enjoy the feeling of pride that comes with seeing results. This can be a great way to stay motivated on your fitness journey.

Nobody said it would be easy, but you can achieve your glute goals with hard work and dedication. Happy training!

Thomas D
Thomas D


Thomas is a dedicated fitness enthusiast with over 12 years of experience in the gym. As a level 2 qualified gym instructor, he combines his passion for working out and nutrition to help others achieve their fitness goals. Thomas stays up to date with the latest fitness research and follows the work of top experts in the field. With a balance of textbook knowledge and real-life experience, he provides practical guidance to help others reach their full potential.

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