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5 Best Heaters for Garage Gym (2024 Tried and Tested)

December 20, 2023

Best heater for garage gym - Buying guide

Do you feel the chill in your bones as you step into your garage gym? Is your morning workout more like an audition for 'Frozen: The Gym Edition'? Well, you're not alone. Many garage gym goer has been met with a cold, unwelcoming space that's more likely to chill their enthusiasm than their protein shake.

But here's some truth: having a home gym in your garage is like owning a private fitness oasis. No need to brave traffic, no jostling with fellow gym-goers for the last pair of dumbbells, and most importantly, no recurring membership fees that cost more than your essential gym equipment! You get all the benefits of a public gym in the comfort of your home. It's a win-win.

But alas, every rose has its thorns. And in this case, it's the heartless, bone-chilling cold of your garage during the depths of winter (and sometimes even in the "milder" seasons). And let's be honest, summoning the motivation to hit the home squat rack in the Arctic conditions of your garage... Well, it's not exactly the 'Rocky' training montage you had in mind.

This is where a good heater comes in. Because working out in single-digit temperatures? That's the kind of chill we could do without. Not only is it about as inviting as a polar bear swim, but it's also not ideal for your muscles either. After all, we aim for warmed up and limber, not frozen solid.

But don't worry. If you're looking for the perfect way to turn your icy garage gym into a toasty workout haven, you've come to the right place. We've got the lowdown on the best heaters to transform your cold, lifeless garage into a warm, inviting fitness sanctuary.

So, sit back, sip your pre-workout shake, and let’s dive into the world of heaters. Trust us, it's hotter than it sounds.

 

5 Top-Rated Garage Gym Heaters (Tried and Tested)—Quick Overview

Here's a quick overview of the best garage gym heaters that we’ve tried and tested to bring the heat where you need it most. Take a look at this handy table to get an idea of what each heater has to offer:

Product Name

Brand / Cost

Heating Method

Heat Output

Heating Coverage

Mounting Type

TEMPWARE Electric Garage Heater

TEMPWARE

$169.99

Forced Air

7,500 Watts

1,250 Square Feet

Cabinet

Heat Storm HS-1500-PHX-WIFI Infrared Heater

Heat Storm

$111.11

Infrared

1,500 Watts

150 Square Feet (primary) and 1,000 Square Feet (secondary)

Wall Mounted

Lasko Oscillating Heater

Lasko

$89.00

Convection

1,500 Watts

300 Square Feet

Tower

Envi Plug-in Electric Panel Wall Heaters

ENVI

$179.95

Convection

500 Watts

150 Square Feet

Wall Mounted

Dreo 1500W Smart Space Heaters

Dreo

$69.99

Forced Air

1,500 Watts

200 Square Feet

Tabletop Mount

Types of Heaters Suitable for Garage Gyms

Before we get into the specifics of our top-rated heaters, we must understand the types most suitable for a garage gym.

Just like choosing the suitable protein powder for your fitness goals or the best speaker for your home gym ambiance, your choice of the heater must be tailored to your needs. It's not a one-size-fits-all deal, and believe us when we say you don't want to be stuck with a heater that's as incompatible with your garage gym as cardio is with a lazy Sunday.

Let's break it down into two main categories: electric heaters and gas heaters.

 

Electric Heaters

Electric heaters come in many shapes and sizes and with different functionalities. They are often the go-to for garage gyms due to their ease of use and lower maintenance needs than their gas counterparts. Let's talk about two common types in garage gyms: space heaters and infrared heaters.

1. Space Heaters

Space heaters are your reliable, no-frills heating buddy. They're great for warming up small to medium-sized areas and can typically be moved around easily, so you can point that lovely warmth directly at you as you're hitting the last reps on your best home glute machine.

2. Infrared Heaters

Infrared heaters, or "radiant" heaters, work a bit differently. They don't heat the air directly. Instead, they emit infrared light that is absorbed by objects and people in the room, providing a more focused and immediate source of warmth. They're like your gym's personal sun but without the risk of a nasty sunburn.

 

Gas Heaters

Gas heaters, whether propane or natural gas, offer a powerful and efficient heat source that can easily warm larger spaces, making them a favorite for big garage gyms. However, these heaters require proper ventilation and installation due to the potential risks associated with gas usage.

1. Propane Heaters

Propane heaters are pretty tough cookies. They can pump out a lot of heat and are perfect for larger spaces that need a big heat boost. They're the burly bodybuilder of heaters - not much in the way of subtlety, but they get the job done.

2. Natural Gas Heaters

Natural gas heaters are the more fixed and permanent version of a propane heater. They need a gas line to operate, so it's like having your very own dedicated gym heating system. But remember, these heaters are not for those who change their gym layout as often as their socks; they're in it for the long haul.

 

Comparing Electric and Gas Heaters

Here's a summary table that outlines the differences between electric and gas heaters.

 

Electric Heaters

Gas Heaters

Efficiency

Dependent on the specific model. Infrared heaters can be very efficient, especially for focused heating.

Often very efficient, especially for heating large spaces.

Cost

Typically cheaper upfront, but it can be more expensive to operate depending on electricity prices.

More expensive upfront due to installation costs but often cheaper to operate in the long run.

Safety

Generally safe if used correctly. There's no risk of gas leaks, but there can be a fire risk if not used properly.

Requires proper ventilation to prevent potential carbon monoxide poisoning. Risk of gas leaks if not maintained.

Installation

Easy to install. Just plug it in, and you're good to go!

Requires professional installation, especially for natural gas heaters.

Portability

Often portable, making them a flexible choice.

Typically fixed, especially natural gas heaters. Suitable for permanent setups.

Maintenance

Typically low maintenance. No gas supply to worry about.

Requires regular checks to ensure safety and efficiency.

 

This table is a great starting point for choosing between electric and gas heaters. But as with any home gym equipment, your specific needs, preferences, and the size of your garage gym will play a crucial role in determining the best choice. After all, the ultimate goal is to create a warm, inviting, and safe workout space where you can smash your fitness goals, whatever the weather outside.

 

Review of Top 5 Heaters for Garage Gyms

Now that you've got a handle on the types of heaters, let's jump into our list of the top 5 heaters for your garage gym. We’ve put these heaters through their paces in various garage gym environments to help you find the perfect match for your space. So, let's heat things!

 

Best Overall: TEMPWARE Electric Garage Heater

 Tempware garage gym heater with remote

Check Price on Amazon

 

Let's kick things off with the TEMPWARE Electric Garage Heater, our pick for the best overall heater. You know how every gym has that one piece of equipment everyone loves, be it the treadmill with the perfect TV view or that rowing machine that just feels right? That's the TEMPWARE Electric Garage Heater in the heating world!

What makes this heater the equivalent of the all-star protein powder? Well, it's got a few things going for it. With adjustable louvers and a variable mounting angle, you can direct the warm airflow exactly where you want it, making it feel like a warm hug post-workout. And it doesn't matter if your gym is more like a cozy corner or a mini-warehouse; with a heating capacity of up to 1,250 square feet, and power ranging from 6,250 to 7,500 watts, this heater has got you covered.

But the TEMPWARE doesn't just bring the heat. It's also eco-friendly. With a built-in precise temperature sensor, the smart ECO mode adjusts the working mode or switches off based on the ambient temperature. You can also set an auto-off timer (1-12 hours) to save energy and ensure your garage gym isn't toasty while sleeping.

Safety and durability? TEMPWARE's got that too. Equipped with a built-in thermostat and an overheat protection sensor, this heater takes care of your garage gym and itself. It's made of heavy-duty steel for long-lasting durability, and with ETL certification, you can rest easy knowing you're in safe hands.

The only catch? You'll need a qualified electrician for a safe hardwired installation. And it's important to note that it doesn't come with a power cord. But with all the perks this heater offers, we think it's a small price to pay for turning your garage gym into a winter workout wonderland.

And believe us. We're not just singing praises because of the A-class specs. We've tried this heater out in different settings, and it's more reliable than your spotter on a heavy bench press day. It delivered consistent, comfortable heat and turned our test garage gyms from chilly to charmingly warm.

The ECO mode and timer are handy features that make a noticeable difference in energy consumption. The TEMPWARE Electric Garage Heater is a solid all-rounder, much like the dependable treadmill that never lets you down.

Pros:

  • High heating capacity, suitable for large garage gyms
  • Adjustable louvres and variable mounting angles allow customization of heat direction
  • ECO mode and timer function for energy efficiency
  • Built-in thermostat and overheat protection for safety
  • Heavy-duty steel structure for durability
  • ETL certified

Cons:

  • Requires professional installation
  • Does not come with a power cord
  • It might be too powerful for smaller spaces
  • Higher upfront cost

 

Best Wifi Heater: Heat Storm HS-1500-PHX-WIFI Infrared Heater

 Heat storm garage gym heater

Check Price on Amazon

 

Now, if you're the type who likes having your garage gym at your fingertips, our pick for the best Wifi heater will be right up your alley. The Heat Storm HS-1500-PHX-WIFI Infrared Heater is the smart bench press of heaters; it listens to you and does exactly what you want.

This Wifi-enabled wonder allows you to control the temperature straight from your phone. So, you can adjust the temperature without leaving your workout zone, whether you're wrapping up a cardio session and want a burst of warmth or finishing up your weightlifting and need to cool down. It's like having a personal heat butler at your beck and call!

What else does this smart heater bring to your garage gym? For starters, it offers 1500 watts of power and 5200 BTU, delivering a warm punch to spaces up to 150 sq. ft as a primary heat source or providing supplemental heat for up to 1000 sq. ft, depending on your room's insulation. So, whether running a small gym in a compact garage or having a spacious workout area, the Heat Storm has your back, front, and all the other parts needed to stay warm!

One of the main highlights of this heater is its space-saving wall-mount design. Much like that compact squat rack that saves you precious floor space, this heater sticks to the wall, keeping your gym floor clutter-free for burpees, tuck jumps, and the occasional sprawl after a tough workout. And when installed over the outlet, you can even hide the cord inside the heater for a sleek, clean look.

The safety features of the Heat Storm are also top-notch. It's safe to touch, even when it's doing its job, and the wall stays cool, too, so you won't have to worry about accidental burns when you're in the middle of your kettlebell swings. Plus, it comes with overheating protection and a child lock - perfect if your little ones like to wander into your workout space.

And just when you thought it couldn't get any better, this heater is quiet and comes with an auto ECO mode and a nifty auto dimmer. In other words, the Heat Storm is the silent but strong type, conserving energy while keeping your garage gym comfortably warm.

We've tested this heater, and we have to say it fits right into the garage gym environment. The ability to control it from our phones was convenient and felt like a fancy upgrade. The heat output was consistent, and the quiet operation was a welcome feature during yoga and meditation sessions. In short, the Heat Storm HS-1500-PHX-WIFI Infrared Heater adds warmth and a touch of smart convenience to your garage gym.

Pros:

  • Wi-Fi enabled for convenient control
  • Space-saving wall mount design
  • High power output and suitable for different space sizes
  • Safe to the touch with overheat protection and child lock
  • Quiet operation
  • Auto ECO mode and auto dimmer for energy efficiency and comfort

Cons:

  • Limited to wall mounting only
  • Wi-Fi connectivity may depend on your home network
  • Might not be sufficient as the sole heating source for larger spaces

 

Best Portable Heater: Lasko Oscillating Heater

 Lasko oscillating garage gym heater

Check Price on Amazon

 

Next up is our choice for the best portable heater, and it's from a name that's been around for over a century. With its American design and manufacturing experience, the Lasko Oscillating Heater makes a solid addition to your garage gym, especially if you like moving your workouts around.

One key feature that makes this heater stand out is its portability. At just 9.66 pounds (4.38 kilograms), it's easy to move around your gym, directing heat where you need it the most. Setting up a yoga corner for the day? Move the Lasko there. Planning a weightlifting session in another corner tomorrow? The Lasko can be easily shifted there. In short, wherever your workout goes, the warmth follows!

But don't be fooled by its lightness. The Lasko Oscillating Heater is not lightweight when it comes to heating. It comes with 1500 Watts and 2 adjustable heat settings, allowing you to customize the heat level to your liking. Plus, there's an adjustable thermostat and a handy remote control, so you can tweak the heat anywhere in your gym.

One thing we like about the Lasko is its bladeless design, which not only makes it safer around kids and pets but also adds to its sleek, modern aesthetic. The slim and sturdy design is a bonus, enabling it to fit effortlessly into your gym without occupying much space.

Moreover, this heater has a widespread oscillation feature, so it doesn't just heat one spot; it circulates warmth across your gym. That means no more cold corners! Plus, there's an 8-hour timer with Auto-Dimming mode, so you won't have to remember to turn it off after your workout.

Lastly, the Lasko Oscillating Heater has a 3-year manufacturer's warranty, offering peace of mind with your purchase.

Pros:

  • Lightweight and portable
  • Comes with a remote control
  • Widespread oscillation
  • Bladeless, slim, and sturdy design
  • Adjustable heat settings and thermostat
  • 8-hour timer with auto-dimming mode
  • 3-year manufacturer's warranty

Cons:

  • May not be powerful enough for very large spaces
  • Oscillating mechanism may wear out over time
  • Bladeless design may mean slower heating

 

Best Wall Panel Heater: Envi Plug-in Electric Panel Wall Heaters

 Wall mounted garage gym heater

Check Price on Amazon

 

And now, let's turn to our top choice for the best wall panel heater: the Envi Plug-in Electric Panel Wall Heater. This is the one that will make your garage gym feel like a luxury spa with its sleek, stylish design and high-quality heating. You know that warm, cozy feeling you get after a great sauna session? That's what this heater brings to your gym.

The patented fan-less design of the Envi Plug-in Electric Panel Wall Heater sets it apart from other heaters on the market. It allows the heater to run 24/7, providing consistent warmth to your gym without stirring up dust or allergens. This heater is a godsend for those prone to winter nosebleeds or dry eyes, as it doesn't dry out the air.

We've seen this heater transform a frosty garage into a warm and inviting workout space, and we can confirm it's a game-changer. Plus, the wall panel design means it doesn't eat into your precious workout space. It’s like having a silent, invisible personal trainer whose only job is to keep your gym comfortably warm.

Installing this heater is as easy as pie. It requires only two screws, and you don’t need a degree in DIY or a call to your handyman cousin to do it. It's the sort of installation job that'll make you feel like a home improvement guru, and who doesn't love that?

Oh, and did we mention it's auto-dimming? The power light dims to reduce unwanted brightness in your gym - a feature that any late-night or early-morning workout enthusiast will surely appreciate.

If you've been victim to hefty repair bills, you'll be relieved to know that this heater promises zero lifetime repair costs.

Pros:

  • Patented fan-less design
  • Doesn't stir up dust or allergens
  • Doesn't dry out the air
  • Easy to install and operate
  • Cool to the touch
  • Zero lifetime repair costs
  • 3-year warranty

Cons:

  • Lower heat output compared to some other heaters
  • Constant use may lead to higher electricity bills
  • Not portable

 

Best Affordable Garage Gym Heater: Dreo 1500W Smart Space Heaters

 Dreo affordable garage gym heater

Check Price on Amazon

 

And finally, for all of you who want to keep your garage gym and wallet comfortably warm, we present the Dreo 1500W Smart Space Heater. It's our top pick for the best affordable garage gym heater, proving that you don't have to break the bank to keep the cold at bay.

The Dreo 1500W Smart Space Heater has features that make it a standout choice for any gym enthusiast. Firstly, it's compatible with popular smart home assistants like Alexa and Google Assistant, allowing you to control the heater with just your voice. Imagine saying, "Hey Alexa, warm up my garage gym," and voila! Instant heat.

Not only that, but the Dreo 1500W also offers a dedicated mobile app, giving you full control over your heater from the convenience of your smartphone. Whether you're adjusting the temperature, setting up a heating schedule, or monitoring energy usage, the Dreo app covers you.

Regarding safety, this heater is ETL-certified, providing peace of mind that it meets rigorous safety standards. It features a tip-over protection mechanism, ensuring that if the heater accidentally gets knocked over, it will automatically shut off to prevent accidents. The overheat protection feature also ensures that the heater doesn't exceed safe temperature limits.

The LED display/control panel makes it easy to adjust the settings, and the 41-85℉ programmable digital thermostat allows you to set your desired temperature in 1℉ increments. So whether you prefer a toasty 75℉ or a slightly cooler 68℉, you have precise control over your garage gym's climate.

With its Wi-Fi and Bluetooth app control, you can remotely manage the heater's settings. Picture this: You're finishing up your workout at the gym, and you realize it's freezing outside. No problem! Just grab your phone, open the Dreo app, and activate the heater before stepping into your garage. It's like having your own personal climate control assistant.

The Dreo 1500W Smart Space Heater also boasts Shield 360 Active Protection, ensuring enhanced safety during operation. This means you can focus on your workout without worrying about potential hazards.

Pros:

  • Affordable price point, great value for budget-conscious gym owners.
  • Compatibility with smart home assistants and a dedicated mobile app for convenient control.
  • ETL-certified safety features, including tip-over and overheat protection
  • LED display/control panel and a programmable thermostat for easy temperature adjustment.
  • Wi-Fi and Bluetooth app control for remote operation from your smartphone
  • 70° wide-angle oscillation for even heat distribution.
  • Energy-efficient ECO mode helps optimize energy consumption.
  • Lightweight and portable design for easy relocation.

Cons:

  • Limited heating range; may not be suitable for large garages.
  • Requires a stable Wi-Fi connection for remote control features.
  • Oscillation range may not cover the entire gym space evenly.

 

Why a Heater is Essential for Your Garage Gym

Wondering why turning your garage gym into a makeshift sauna is a good idea? Besides the added benefit of feeling like you've just stepped into a tropical paradise every time you lace up your sneakers, some compelling reasons make heaters a non-negotiable part of your home gym setup.

 

The Impact of Temperature on Workout Performance

Remember that one time you tried to run a marathon in the middle of a blizzard? Yeah, neither do we. There's a reason for that. Our bodies, much like Goldilocks, prefer things 'just right.' Not too hot, not too cold. When we exercise in the cold, our bodies have to work overtime to maintain core body temperature, which can take energy away from our performance [1].

Plus, your muscles don't like the cold much, either. When it's chilly, your muscles can become tight and less flexible, impacting your performance and potentially leading to injury [2]. In a warm environment, though, they are like well-oiled machines - warmed up, flexible, and ready to work out without injury risk. It's science.

 

The Impact of Cold Temperatures on Gym Equipment

Just as cold can affect your muscles, it can also impact your gym equipment. Cold temperatures can considerably impact gym equipment, potentially compromising its performance and lifespan.

Metals may contract in the cold, leading to loose fittings or misalignments, while rubber and plastic components can become brittle and more prone to cracks or breaks. Electronic equipment, too, may malfunction in extremely cold weather due to potential issues with the device's battery life or LCD. Lubricants on moving parts may also thicken, reducing effectiveness.

 

Health Considerations in Cold Environments

Cold environments can take a toll on your body in several ways. For one, cold air can trigger asthma symptoms in some people [3], making breathing hard during an intense workout.

Plus, warming up takes longer in a cold environment, which can disrupt the flow of your workout. And let's not forget those post-workout shivers that can persist even after your exercise.

So, for the sake of your performance, your equipment, and your overall health, it's a smart move to equip your garage gym with a heater. Consider it as your very own tropical getaway right there in your home. Now, isn't that a 'hot' idea?

 

What to Consider When Buying a Heater for the Garage Gym

When choosing the right heater for your garage gym, there are several factors to consider. Let's look at what you should remember before making a purchase:

 

Size of the Garage Gym

The size of your garage gym plays a crucial role in determining the type and size of the heater you'll need. A compact heater with sufficient heating power should suffice if you have a small or medium-sized gym. However, you may need a more powerful heater or multiple heaters for larger spaces to ensure proper heating coverage.

 

Power Requirements

Before investing in a heater, it's important to assess the power requirements of both the heater and your garage gym. Some heaters can be plugged into a standard electrical socket, while others require a dedicated electrical supply. Consider the availability of the current power supply in your garage and ensure it can handle the heater's power demands without causing any electrical issues.

 

How Efficient Is the Heater

Heating efficiency is an important aspect to consider, as it directly affects both the heater's effectiveness and your energy consumption. Look for heaters with high energy efficiency ratings or features such as energy-saving modes and programmable thermostats. These features allow you to optimize heating performance while keeping your energy bills in check.

 

Safety

Safety should be a top priority when selecting a heater for your garage gym. Look for heaters with built-in safety features like tip-over protection and overheat protection. These mechanisms ensure the heater automatically shuts off if it gets knocked over or reaches unsafe temperature levels. ETL or UL certifications are also good indicators of safety compliance.

 

Temperature Control

Temperature control is essential for maintaining a comfortable workout environment. Choose a heater with precise temperature control options, preferably with a digital thermostat. This allows you to set your desired temperature and ensures your gym remains consistently warm during workouts.

 

Mounting Options

Consider whether you prefer a freestanding heater or one that can be mounted on the wall or ceiling. Freestanding heaters offer flexibility in terms of placement and can be easily moved around. On the other hand, wall or ceiling-mounted heaters save valuable floor space and provide a more permanent heating solution. Choose the option that best suits your garage gym layout and personal preferences.

 

Noise

If you're working out early in the morning or late at night, the noise level of the heater becomes a crucial factor. You wouldn't want to disturb your neighbors with a loud heater while you're breaking a sweat. Look for heaters specifically designed to operate quietly or with noise-reducing features. Reading customer reviews can also give you insights into the noise level of different heater models.

 

How to Safely Install and Operate a Garage Gym Heater

Now that you've selected the perfect heater for your garage gym, you must know how to install and operate it safely. Here are some guidelines, maintenance tips, and safety measures to remember:

Installation Guidelines

  1. Read the manufacturer's instructions: Before starting the installation process, thoroughly read the user manual and follow the manufacturer's guidelines. Each heater may have specific installation requirements and recommendations.
  2. Choose a suitable location: Select a location in your garage gym that allows for optimal heat distribution while keeping the heater away from flammable materials, equipment, or any potential obstacles. Follow the recommended clearance distances provided by the manufacturer.
  3. Ensure proper ventilation: Good ventilation is crucial to prevent the buildup of combustion byproducts or stale air. Ensure your garage has adequate ventilation, or consider opening windows or using exhaust fans while operating the heater.
  4. Secure wall or ceiling-mounted heaters: If you've chosen a wall or ceiling-mounted heater, ensure it is securely fastened according to the manufacturer's instructions. Use appropriate hardware and consult a professional if needed to ensure proper installation.

 

Maintenance Tips

  1. Regularly clean the heater: Dust and debris can accumulate on the heater's surface, affecting its performance and potentially causing safety issues. Clean the heater regularly with a soft brush or cloth to remove dirt or particles.
  2. Check for damage or wear: Periodically inspect the heater for any signs of damage, such as frayed wires or cracks. If you notice any issues, discontinue use and contact the manufacturer for repair or replacement.
  3. Keep the heater free from obstructions: Avoid placing objects or equipment near the heater, as it may impede airflow or create a fire hazard. Maintain a clear space around the heater for optimal performance and safety.

 

Safety Measures

  1. Never leave the heater unattended: Always supervise the heater while it's in operation. Avoid leaving the garage or going to sleep with the heater running. Remember to turn off the heater and unplug it when you're finished using the gym.
  2. Use the heater as intended: Follow the manufacturer's guidelines for usage and avoid modifying the heater or using it for purposes other than heating. Misusing the heater can lead to accidents or damage.
  3. Be cautious with flammable materials: Keep flammable materials, such as cleaning agents, solvents, or gasoline, away from the heater. Maintain a safe distance to prevent the risk of ignition or fire.
  4. Educate yourself and others: Make sure everyone who uses the garage gym, including family members or gym buddies, understands the proper operation and safety precautions associated with the heater. Knowledge and awareness are key to preventing accidents.

 

Summary: What Is the Best Heater for Home Gym?

The best overall heating option for your garage gym is the TEMPWARE Electric Garage Heater. With its outstanding performance and reliability, this heater takes the top spot on our list. Designed specifically for garage use, it delivers powerful heating to keep your gym comfortable even during the coldest months.

The TEMPWARE Electric Garage Heater offers efficient and fast heating, allowing you to warm up your gym quickly and start your workout without delay. Its robust construction and safety features provide peace of mind, while the adjustable thermostat lets you customize the temperature to your preference. Regarding heating performance, durability, and user satisfaction, the TEMPWARE Electric Garage Heater stands out as the ultimate choice.

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References:

  1. How Cold Weather Affects the Body During Exercise. (n.d.). Froedtert & the Medical College of Wisconsin. https://www.froedtert.com/stories/how-cold-weather-affects-body-during-exercise
  2. Lee, H. (2013). Effect of heat and cold on tendon flexibility and force to flex the human knee. Medical Science Monitor, 19, 661–667. https://doi.org/10.12659/msm.889145
  3. Cold Air and Asthma = Winter Asthma | Allergy & Asthma Network. (n.d.). Allergy & Asthma Network. https://allergyasthmanetwork.org/news/cold-air-asthma-in-winter/#:~:text=can%20be%20significant.-,Is%20asthma%20triggered%20by%20cold%20air%3F,wheezing%20and%20shortness%20of%20breath.

Thomas D
Thomas D

Author

Thomas is a dedicated fitness enthusiast with over 12 years of experience in the gym. As a level 2 qualified gym instructor, he combines his passion for working out and nutrition to help others achieve their fitness goals. Thomas stays up to date with the latest fitness research and follows the work of top experts in the field. With a balance of textbook knowledge and real-life experience, he provides practical guidance to help others reach their full potential.



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