Cardio V Weight Training For Fat Loss
If you want to burn fat, you have to do cardio, right? WRONG! For the longest time, I used to believe that weightlifting was strictly for building muscle, and cardio was the only way to burn away ...
Does Lifting Weights Cause Women to Get Bulky?
Men and women benefit equally from the same exact types of workout routines. Really, it’s true. People often ask what the differences are between workouts for a woman and for a man. The honest tru...
5 Of The Best Workouts For A Massive Chest
Everyone loves a chest day workout, right? It’s time to turn that 2d pigeon chest into a monstrous, well rounded, thick and powerful muscle that Arnold Schwarzenegger would be proud of. When tyri...
Does fasted cardio burn fat?
To build and tone muscle, you need a combination of resistance training and cardiovascular exercise. Resistance training takes care of the development of lean muscle mass (or massive gains) and pos...
Should guys train their glutes?
The Gluteal muscles are one of the most powerful and strongest muscles of the human body. Once it was a concept that only women should train their glutes but it was no more than a misconception. M...
What are the most effective fat burning routines?
I think we can all agree that, unless you are a complete genetic god/goddess, cutting fat requires a certain amount of aerobic activity. Question is... what are the best anaerobic exercises to achi...
Brutal workout for huge arms
Tired of looking at your arms and wishing they would just grow? Who doesn’t want bigger arms? After all, they’re the body part that gets noticed first when you’re wearing a t-shirt. We have the so...
The 20 Minute Holiday Workout to Burn Unwanted Calories
We all know the struggle of keeping our training progress on track whilst we take the yearly holiday abroad. We would rather not gain unwanted weight from overindulging on the amazing food you eat ...© 2023 Robor Fitness.
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