Drink Wholesome Protein Reviews: Honest Testing
April 03, 2024
After trying over 70 protein shakes over the last 10 years, it’s fair to say we know what separates a great protein shake from a wannabee. You're here because you're hunting for the real scoop on Drink Wholesome protein. Is it the champion shake you've been searching for?
Today, we're not just scratching the surface; we're going all in on Drink Wholesome protein reviews. We've put the Egg White Protein powder and the Vegan Almond Protein Powder under the microscope. Whether you're a meat lover or a vegan, we've got you covered. Think of this article as a 2 in 1 review!
Drink Wholesome Protein Review – The Details
Under the microscope today is Drink Wholesome Protein, a brand buzzing in the health and fitness community. We're not just giving it a once-over but diving deep into the nitty-gritty. From the type and quality of protein to its flavor profile, we're covering all bases.
Whether you're a gym enthusiast or just someone looking for a healthy protein boost, this review is tailored for you. Stay tuned as we unfold the details of Drink Wholesome Protein, piece by piece.
Protein Type and Quality
Egg protein
The protein source (if you haven’t already guessed) is egg protein. Like its popular counterpart, whey protein, egg protein stands out as a complete protein source. This means it packs all 9 essential amino acids crucial for muscle protein synthesis. These amino acids are the building blocks your body needs, especially after a challenging workout, kickstarting the muscle repair and growth process.
Almond protein
The vegan option from Drink Wholesome gets its punch from almond protein. Now, almonds march to a different beat compared to eggs. They aren't a complete protein source, meaning they fall short in one or more of the nine essential amino acids necessary for muscle protein synthesis. This is the process your body goes through to build new muscle fibers.
When scouting for a protein shake, complete protein sources are the go-to. Many vegan protein shakes lean on pea protein for this reason, as it's a complete protein. However, Drink Wholesome has taken a unique path with almond protein.
But hold on, this doesn't render almond protein useless – far from it. It simply means that to make the most of it; you should aim to include a variety of protein sources in your diet. This variety ensures you get all the essential amino acids your body needs daily. By combining different protein sources, you can compensate for the amino acids that the almond shake might lack.
Protein Content and Macronutrients
Egg Protein
The numbers regarding the egg protein variant of Drink Wholesome are pretty interesting. With only 120 calories per serving, it stands out in the protein shake universe. This is particularly appealing for those who are vigilant about their calorie intake.
Diving into the details, we find 4 grams of fat and 9 grams of carbs. Yes, this might be slightly higher than what you'd find in your average protein shake, but we're talking minimal differences here. In the grand scheme of things, these numbers are pretty negligible.
Now, let's talk about the star of the show: protein. The primary reason most of us reach for a protein shake is for that protein punch, right? The egg protein shake from Drink Wholesome delivers 15 grams of protein per serving. This is a bit on the lower side, considering many of us prefer our shakes to pack around 20 grams.
However, this isn't necessarily a deal-breaker. You might need to supplement your protein intake with other food sources throughout the day. Remember, it’s the total amount of protein you consume over the day that counts.
Almond Protein
As you can see from the nutritional label, the almond protein shake carries an extra 50 calories per serving compared to its egg counterpart. This might be a bit of a downer for those on a calorie-conscious journey.
What is the reason for this uptick in calories? Almonds are known for their healthy fats. However, it's worth noting that each gram of fat packs nine calories. This explains the calorie surge in this particular shake.
Like the egg protein variant, the almond protein shake offers 15 grams of protein per serving. As we mentioned earlier, this is on the lower side for protein shakes. Ideally, we aim for at least 20 grams of protein per serving in our preferred shakes.
Quality Of Ingredients
Egg Protein
Now, this is where Drink Wholesome shines, especially when it comes to their egg protein shake. Despite the lower protein content, the quality of ingredients is top-notch.
What's remarkable about this shake is its simplicity. It's composed of only four ingredients, which is impressively minimal compared to many other shakes on the market. Fewer ingredients often mean a cleaner product, and that's precisely the case here. This shake steers clear of fillers, gums, thickeners, and additives – essentially, all the unnecessary extras you don't need in your protein shake.
This absence of 'rubbish' is a big win, especially for those with digestive issues or sensitive stomachs. Even in small amounts, ingredients like fillers and artificial flavorings can cause discomfort. Drink Wholesome has crafted a protein shake that's effective and gentle on your digestive system by eliminating these. It's a thoughtful approach that will be appreciated by anyone who's had to deal with the unpleasant side effects of less carefully formulated shakes.
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Almond protein
The narrative doesn't change much with the vegan alternative. The almond protein shake from Drink Wholesome also boasts a composition of just four ingredients. Finding something this clean and straightforward in protein shakes is a rare feat.
This simplicity is a significant advantage, particularly for sensitive digestive systems. The almond protein shake is ideal for anyone who has previously struggled with digestive discomfort from other protein supplements.
Moreover, almonds bring an added benefit to the table – they are a natural prebiotic. This means they can aid in enhancing the composition of your gut microbiome. A healthier gut microbiome is vital to smoother, hassle-free digestion. So, not only are you getting your protein fix with the almond shake, but you're also supporting your digestive health.
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Flavorings and Sweeteners
Egg Protein
Drink Wholesome's egg protein shake earns top marks in flavorings and sweeteners. The brand's commitment to avoiding artificial sweeteners is a standout feature. While the research is still evolving, there's growing concern that artificial sweeteners could be linked to various health issues. Steering clear of these additives is a prudent choice, especially given the uncertainties surrounding their long-term effects.
Another positive aspect is the absence of stevia. Although stevia is often touted as a healthier alternative to artificial sweeteners, it undergoes significant processing to reach its final form. Moreover, not everyone enjoys its taste, which can sometimes trigger digestive issues in sensitive individuals.
Instead of these common sweeteners, Drink Wholesome opts for maple sugar to flavor its egg protein shake. Maple sugar is a natural sweetener derived from the sap of maple trees. It evaporates the water from the sap, leaving behind the pure sugar.
This process is much less intensive compared to the production of refined sugars or artificial sweeteners. Maple sugar provides a delightful sweetness and retains some of the nutrients in maple sap, making it a more wholesome choice. Its use in the shake is a testament to Drink Wholesome's commitment to natural, simple, and gut-friendly ingredients.
Almond Protein
The approach to flavorings and sweeteners in Drink Wholesome's almond protein shake mirrors that of its egg protein counterpart. Admirably, the brand maintains its commitment to natural ingredients by avoiding artificial flavorings and stevia. This consistency in product formulation is commendable and reassuring for health-conscious consumers.
Instead of these common sweeteners, the almond protein shake is flavored with monk fruit. Monk fruit, also known as Luo Han Guo, is a small, round fruit native to Southeast Asia. It's a remarkable natural sweetener for several reasons. Firstly, monk fruit extract is incredibly sweet, much more so than regular sugar, yet contains no calories. This makes it an excellent option for those monitoring their calorie intake.
Moreover, monk fruit doesn't undergo extensive processing, unlike artificial sweeteners and natural options like stevia. Its sweetness comes from natural compounds called mogrosides extracted from the fruit. These compounds provide a sweet taste without affecting blood sugar levels, making monk fruit suitable for people with diabetes or those trying to maintain stable blood sugar levels.
Additionally, monk fruit has been used in traditional Chinese medicine for centuries, often to treat sore throats and respiratory ailments. While these medicinal benefits are not the primary reason for its inclusion in the almond protein shake, they add a fascinating historical and cultural aspect to this natural sweetener.
In summary, monk fruit in the almond protein shake is a testament to Drink Wholesome's dedication to providing better, more natural alternatives. It's a choice that aligns with the brand's overall ethos of simplicity and health-consciousness.
Cost
Egg Protein
When it comes to the cost of Drink Wholesome's egg protein powder, it's clear that this is a premium product. A pouch providing 14 servings is priced at $39.99. This breaks down to about $2.83 per serving. This price point places it among the more expensive options available in the landscape of protein powders.
The higher cost can be attributed to the high-quality ingredients used in the product. Drink Wholesome has made a clear commitment to using simple, natural, and effective ingredients, and this level of quality often comes with a higher price tag.
However, it's essential to consider the value you're getting for your money. This isn't just any protein powder; it's one of the cleanest on the market. The extra cost may be justified for those who have struggled with digestive issues or sensitivities with other protein powders. The absence of fillers, artificial sweeteners, and other common irritants can significantly affect how your body reacts to the supplement.
In conclusion, while the egg protein powder from Drink Wholesome is pricier, its purity and quality make it a worthwhile investment, especially for those prioritizing digestive health. Having said that, it’s one of the cleanest protein powders on the market, and if it means you don’t experience stomach issues, then it’s worth the price tag.
Almond Protein
Drink Wholesome's almond protein powder, priced identically to the egg protein variant at $39.99 for a pouch, provides 14 servings. This translates to $2.83 per serving. Despite being on the higher end of the price spectrum, this cost reflects the product's premium quality and commitment to natural, plant-based ingredients. For those seeking a vegan-friendly, clean protein supplement, the almond protein powder is a worthwhile investment, balancing cost and quality.
Taste
We tested the chocolate variant in both the egg and almond protein.
Egg Protein
I was apprehensive before trying this protein for a couple of reasons. Firstly, I thought it would taste like an egg, which could be off-putting. The idea of a chocolate-flavored egg shake didn't exactly sound appealing. Secondly, I was skeptical about how a protein powder with only four ingredients could deliver a satisfying taste. But how wrong I was!
To my surprise, the egg protein shake didn't hint at egg flavor. Instead, what came through was a delightful blend of chocolate and coconut. This combination created a taste profile that was both unique and enjoyable. It was far from the bland or unpalatable experience I had braced myself for.
The chocolate flavor was rich and authentic, while the coconut added a subtle tropical twist that elevated the overall taste. It's a flavor that I found myself looking forward to, and I could easily see myself enjoying this shake daily. Drink Wholesome has done an excellent job crafting a protein shake that meets nutritional needs and pleases the taste buds.
Almond Protein
Similar to how I was apprehensive about trying the egg protein, I wasn't confident before trying this one. My concerns, however, were quickly dispelled once I tasted the shake. It was lovely, with a subtle yet delightful blend of almonds and cocoa.
The flavors were well-balanced, creating a pleasant and satisfying experience. This almond protein shake is something I could happily incorporate into my daily routine. It's a testament to Drink Wholesome's ability to create natural and enjoyable flavors.
Available Flavours
The available flavors for Drink Wholesome's protein powders are as follows:
Egg Protein:
- Vanilla
- Chocolate
- Unflavored
Almond Protein:
- Vanilla
- Unflavored
- Chocolate
Brand Transparency
The brand is extremely transparent; they don’t try to pull the wool over your eyes or hide anything. With a minimal ingredient list featuring only four items, there's no space for hidden additives or surprises. Drink Wholesome takes a different approach compared to many others in the market.
They highlight their ingredients, drawing attention to what goes into their shakes rather than trying to obscure them with tiny fonts or complex labeling. This transparency is a breath of fresh air in an industry often criticized for lacking clarity. Drink Wholesome proudly showcases its ingredients, a clear indication of its confidence in the quality and simplicity of its product.
Third-Party Testing
The egg and almond protein variants from Drink Wholesome have undergone rigorous third-party testing, a testament to the brand's commitment to quality and transparency. On their website, they openly publish two significant tests for each product. The first reveals the amino acid profile, providing a clear and detailed breakdown of the protein content.
This level of detail is not commonly shared by all brands, making it a noteworthy aspect of Drink Wholesome's approach. The second test they publish is for heavy metals, ensuring their products meet safety standards. Again, these results are displayed on their website.
Drink Wholesome stands out in third-party testing, offering more transparency than many competitors, particularly in amino acid and heavy metal testing.
Mixability
Egg Protein
The egg protein powder from Drink Wholesome is mixed quite well in a standard shaker and demonstrates good solubility. While some small bits remained towards the end of the shake, this wasn't a result of poor mixability. Instead, it's a characteristic of the natural ingredients used.
These tiny remnants didn't detract from the overall experience for me, but it's worth noting for those who prefer a completely smooth texture in their shakes. This minor aspect aside, the powder's mixability is commendable.
Almond Protein
The almond protein powder mirrors the egg protein's mixability, blending well with water and milk in a standard shaker. Like its counterpart, it does contain small bits throughout the shake.
However, as mentioned, this isn't an issue for me. To put it in perspective, think of orange juice options at the grocery store – some with "bits" and some without. The almond protein shake falls somewhere in between, offering a slightly textured but still pleasant drinking experience.
Customer Reviews
Egg Protein
The customer reviews are pretty positive both on their website and on Amazon. On the website, the product has garnered 166 reviews, averaging a 4.5-star rating. Similarly, on Amazon, it has received 45 reviews, also averaging 4.5 stars, which is impressive for the platform.
Here are a couple of short reviews from Amazon:
- “I bought vanilla as I'm over all the shakes killing my stomach. Mix it with almond, cashew, or oat milk in my portable blender. Tastes amazing!”
- “First off, I would like to thank the makers of this product. Every protein shake I’ve ever tried had me running to the bathroom. I have an extremely sensitive stomach that cannot tolerate artificial sweeteners, and I’m lactose intolerant. This is the first meal replacement shake that really works for me. It tastes great, and I’m using Lactaid milk with it. If you have stomach issues like me, this is for you. I will buy this again and again. Thanks so much for a truly great product”
Almond Protein
The almond protein powder from Drink Wholesome has also received positive feedback from customers. On their website, it has 95 reviews with an average rating of 4.5 stars. On Amazon, it has garnered 67 reviews, maintaining the same impressive average of 4.5 stars.
Here are some reviews:
- “The protein powder tastes fantastic, no chalkiness, no aftertaste. It blends perfectly with nut milk or soy milk and gives you a boost of energy for hours.”
- “If you are looking for a gut friendly protein that doesn't make you feel bloated or uncomfortable, Look no further! This is an incredible protein powder that is gentle on your stomach made from simple ingredients and real foods, no chemicals or additives. It can be used in smoothies, milkshakes, protein snacks, you name it! Quality ingredients with a quality taste. So happy I found this”.
Brand Rating
Drink Wholesome stands as a brand deeply rooted in the personal experience of its founder, who, as a college athlete, struggled with the digestive discomfort caused by mainstream protein powders. This led to the creation of a protein powder tailored for sensitive stomachs and digestive issues. The brand's journey began with the founder making his protein powder using a short list of simple ingredients, ensuring it was gentle on the stomach.
Today, Drink Wholesome is recognized as one of the cleanest protein shakes on the market. Their commitment to using minimal, high-quality ingredients has made their products a go-to choice for individuals seeking a protein supplement that is kind to their digestive system. The brand's story, detailed on its website, reflects its dedication to creating products that are both healthful and accessible to those with sensitive stomachs.
The Final Say
Who is the protein powder for? Drink Wholesome's protein powders are ideal for anyone who values clean, simple ingredients, particularly those with sensitive stomachs or digestive issues. Whether you're an athlete, a fitness enthusiast, or just someone looking to increase your protein intake healthfully, these powders cater to a broad audience.
Yes, they are a bit more expensive, but what you pay goes beyond just the protein. It's the high-quality ingredients, the careful formulation for positive digestion, and the peace of mind knowing you're consuming something gentle on your body.
Ultimately, Drink Wholesome offers a valuable trade-off: a slightly higher price for a significantly better and more digestible protein experience.
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Thomas D
Author
Thomas is a dedicated fitness enthusiast with over 12 years of experience in the gym. As a level 2 qualified gym instructor, he combines his passion for working out and nutrition to help others achieve their fitness goals. Thomas stays up to date with the latest fitness research and follows the work of top experts in the field. With a balance of textbook knowledge and real-life experience, he provides practical guidance to help others reach their full potential.